Cream of mushroom soup vs. Onion soup — In-Depth Nutrition Comparison
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How are cream of mushroom soup and onion soup different?
- Cream of mushroom soup is richer in vitamin K and polyunsaturated fat, while onion soup is higher in copper, manganese, iron, and protein.
- Cream of mushroom soup contains 24 times more vitamin K than onion soup. Cream of mushroom soup contains 9.6µg of vitamin K, while onion soup contains 0.4µg.
- Cream of mushroom soup is lower in sodium.
Soup, cream of mushroom, canned, prepared with equal volume water and Soup, onion, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -34.1% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +80.6% |
| Contains more IronIron | +511.1% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +733.3% |
| Contains more ManganeseManganese | +1011.1% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +189.9% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.016mg | 0.1mg | 9% |
| Sodium | 340mg | 516mg | 8% |
| Manganese | 0.018mg | 0.2mg | 8% |
| Vitamin K | 9.6µg | 0.4µg | 8% |
| Iron | 0.09mg | 0.55mg | 6% |
| Polyunsaturated fat | 1.42g | 0.53g | 6% |
| Protein | 0.66g | 3.06g | 5% |
| Zinc | 0.06mg | 0.5mg | 4% |
| Selenium | 1.4µg | 3.5µg | 4% |
| Vitamin B6 | 0.007mg | 0.04mg | 3% |
| Folate | 1µg | 12µg | 3% |
| Fats | 2.59g | 1.42g | 2% |
| Calcium | 7mg | 22mg | 2% |
| Fiber | 0.3g | 0.7g | 2% |
| Vitamin B1 | 0.006mg | 0.027mg | 2% |
| Vitamin B3 | 0.169mg | 0.49mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Carbs | 3.33g | 6.68g | 1% |
| Vitamin D* | 4 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 31mg | 56mg | 1% |
| Vitamin B2 | 0.008mg | 0.02mg | 1% |
| Vitamin B5 | 0.072mg | 0mg | 1% |
| Saturated fat | 0.472g | 0.21g | 1% |
| Calories | 39kcal | 46kcal | 0% |
| Protein per 100 calories | 1.7g | 6.7g | N/A |
| Calories per 10 g protein | 591kcal | 150kcal | N/A |
| Weight per 100 calories | 256g | 217g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | 5.4 | N/A |
| Net carbs | 3.03g | 5.98g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 0.2g | 2.72g | N/A |
| Phosphorus | 12mg | 9mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin E | 0.24mg | 0.22mg | 0% |
| Choline | 4.7mg | 4mg | 0% |
| Monounsaturated fat | 0.597g | 0.61g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more FatsFats | +82.4% |
| Contains more ProteinProtein | +363.6% |
| Contains more CarbsCarbs | +100.6% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Poly. FatPolyunsaturated fat | +167.9% |
| Contains less Sat. FatSaturated fat | -55.5% |
~equal in
Monounsaturated fat
~0.61g
