Cream of mushroom soup vs. Onion soup — In-Depth Nutrition Comparison
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How are cream of mushroom soup and onion soup different?
- Cream of mushroom soup is richer in vitamin K and polyunsaturated fat, while onion soup is higher in copper, manganese, and iron.
- Cream of mushroom soup contains 24 times more vitamin K than onion soup. Cream of mushroom soup contains 9.6µg of vitamin K, while onion soup contains 0.4µg.
- Cream of mushroom soup is lower in sodium.
Soup, cream of mushroom, canned, prepared with equal volume water and Soup, onion, canned, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -34.1% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +80.6% |
| Contains more IronIron | +511.1% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +733.3% |
| Contains more ManganeseManganese | +1011.1% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more CholineCholine | +17.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +189.9% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.016mg | 0.1mg | 9% |
| Sodium | 340mg | 516mg | 8% |
| Vitamin K | 9.6µg | 0.4µg | 8% |
| Manganese | 0.018mg | 0.2mg | 8% |
| Iron | 0.09mg | 0.55mg | 6% |
| Polyunsaturated fat | 1.42g | 0.53g | 6% |
| Protein | 0.66g | 3.06g | 5% |
| Zinc | 0.06mg | 0.5mg | 4% |
| Selenium | 1.4µg | 3.5µg | 4% |
| Folate | 1µg | 12µg | 3% |
| Vitamin B6 | 0.007mg | 0.04mg | 3% |
| Calcium | 7mg | 22mg | 2% |
| Fats | 2.59g | 1.42g | 2% |
| Fiber | 0.3g | 0.7g | 2% |
| Vitamin B3 | 0.169mg | 0.49mg | 2% |
| Vitamin B1 | 0.006mg | 0.027mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Saturated fat | 0.472g | 0.21g | 1% |
| Vitamin B5 | 0.072mg | 0mg | 1% |
| Vitamin B2 | 0.008mg | 0.02mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Carbs | 3.33g | 6.68g | 1% |
| Potassium | 31mg | 56mg | 1% |
| Calories | 39kcal | 46kcal | 0% |
| Net carbs | 3.03g | 5.98g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 0.2g | 2.72g | N/A |
| Phosphorus | 12mg | 9mg | 0% |
| Vitamin E | 0.24mg | 0.22mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Choline | 4.7mg | 4mg | 0% |
| Monounsaturated fat | 0.597g | 0.61g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more FatsFats | +82.4% |
| Contains more ProteinProtein | +363.6% |
| Contains more CarbsCarbs | +100.6% |
| Contains more OtherOther | +159.4% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Poly. FatPolyunsaturated fat | +167.9% |
| Contains less Sat. FatSaturated fat | -55.5% |
~equal in
Monounsaturated fat
~0.61g
