Cream of mushroom soup vs. Penne — In-Depth Nutrition Comparison
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How are cream of mushroom soup and penne different?
- Cream of mushroom soup is higher in polyunsaturated fat; however, penne is richer in phosphorus, fiber, zinc, iron, calcium, and magnesium.
- Daily need coverage for phosphorus for penne is 15% higher.
- Cream of mushroom soup contains 4 times more polyunsaturated fat than penne. While cream of mushroom soup contains 1.42g of polyunsaturated fat, penne contains only 0.4g.
- Cream of mushroom soup has less saturated fat.
Soup, cream of mushroom, canned, prepared with equal volume water and KASHI Three Cheese Penne, frozen, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +1171.4% |
| Contains more PotassiumPotassium | +293.5% |
| Contains more IronIron | +788.9% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +883.3% |
| Contains less SodiumSodium | -27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 12mg | 118mg | 15% |
| Fiber | 0.3g | 2.7g | 10% |
| Protein | 0.66g | 5.7g | 10% |
| Zinc | 0.06mg | 1.1mg | 9% |
| Iron | 0.09mg | 0.8mg | 9% |
| Saturated fat | 0.472g | 2.3g | 8% |
| Vitamin K | 9.6µg | 8% | |
| Calcium | 7mg | 89mg | 8% |
| Polyunsaturated fat | 1.42g | 0.4g | 7% |
| Magnesium | 2mg | 30mg | 7% |
| Sodium | 340mg | 248mg | 4% |
| Calories | 39kcal | 126kcal | 4% |
| Carbs | 3.33g | 16.8g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Selenium | 1.4µg | 3% | |
| Potassium | 31mg | 122mg | 3% |
| Copper | 0.016mg | 2% | |
| Fats | 2.59g | 4g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.018mg | 1% | |
| Choline | 4.7mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B3 | 0.169mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Monounsaturated fat | 0.597g | 1g | 1% |
| Vitamin B2 | 0.008mg | 1% | |
| Net carbs | 3.03g | 14.1g | N/A |
| Sugar | 0.2g | 1.9g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more WaterWater | +27.7% |
| Contains more ProteinProtein | +763.6% |
| Contains more FatsFats | +54.4% |
| Contains more CarbsCarbs | +404.5% |
| Contains more OtherOther | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +255% |
| Contains more Mono. FatMonounsaturated fat | +67.5% |
