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Cream of mushroom soup vs. Poppy seed — In-Depth Nutrition Comparison

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What are the main differences between cream of mushroom soup and poppy seed?

  • Cream of mushroom soup has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and selenium than poppy seed.
  • Poppy seed's daily need coverage for manganese is 291% higher.

We used Soup, cream of mushroom, canned, prepared with equal volume water and Spices, poppy seed types in this comparison.

Infographic

Cream of mushroom soup vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +17250%
Contains more CalciumCalcium +20442.9%
Contains more PotassiumPotassium +2219.4%
Contains more IronIron +10744.4%
Contains more CopperCopper +10068.8%
Contains more ZincZinc +13066.7%
Contains more PhosphorusPhosphorus +7150%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +37161.1%
Contains more SeleniumSelenium +864.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +637.5%
Contains more Vitamin B1Vitamin B1 +14133.3%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B3Vitamin B3 +430.2%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin B6Vitamin B6 +3428.6%
Contains more FolateFolate +8100%
Contains more CholineCholine +87.2%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1453.9%
Contains more ProteinProtein +2625.8%
Contains more FatsFats +1504.6%
Contains more CarbsCarbs +744.7%
Contains more OtherOther +563.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +902%
Contains more Poly. FatPolyunsaturated fat +1911.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Poppy seed
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Poppy seed DV% diff.
Manganese 0.018mg 6.707mg 291%
Polyunsaturated fat 1.42g 28.569g 181%
Copper 0.016mg 1.627mg 179%
Calcium 7mg 1438mg 143%
Phosphorus 12mg 870mg 123%
Iron 0.09mg 9.76mg 121%
Magnesium 2mg 347mg 82%
Fiber 0.3g 19.5g 77%
Vitamin B1 0.006mg 0.854mg 71%
Zinc 0.06mg 7.9mg 71%
Fats 2.59g 41.56g 60%
Protein 0.66g 17.99g 35%
Calories 39kcal 525kcal 24%
Selenium 1.4µg 13.5µg 22%
Folate 1µg 82µg 20%
Potassium 31mg 719mg 20%
Vitamin B6 0.007mg 0.247mg 18%
Saturated fat 0.472g 4.517g 18%
Sodium 340mg 26mg 14%
Monounsaturated fat 0.597g 5.982g 13%
Vitamin E 0.24mg 1.77mg 10%
Carbs 3.33g 28.13g 8%
Vitamin K 9.6µg 0µg 8%
Vitamin B2 0.008mg 0.1mg 7%
Vitamin B3 0.169mg 0.896mg 5%
Vitamin B5 0.072mg 0.324mg 5%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 1mg 1%
Vitamin D 4IU 0IU 1%
Choline 4.7mg 8.8mg 1%
Net carbs 3.03g 8.63g N/A
Sugar 0.2g 2.99g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
33%
Poppy seed
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
319%
Poppy seed

Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 314mg)
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 2.79g)
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 4.045g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 5)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.