Cream of mushroom soup vs. Pork jowl — In-Depth Nutrition Comparison
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How are cream of mushroom soup and pork jowl different?
- Pork jowl is higher than cream of mushroom soup in vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, and vitamin B6.
- Pork jowl covers your daily need for saturated fat, 124% more than cream of mushroom soup.
- Cream of mushroom soup contains 14 times more sodium than pork jowl. Cream of mushroom soup contains 340mg of sodium, while pork jowl contains 25mg.
Soup, cream of mushroom, canned, prepared with equal volume water and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more ManganeseManganese | +260% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +377.4% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +616.7% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin B1Vitamin B1 | +6333.3% |
| Contains more Vitamin B2Vitamin B2 | +2850% |
| Contains more Vitamin B3Vitamin B3 | +2583.4% |
| Contains more Vitamin B5Vitamin B5 | +247.2% |
| Contains more Vitamin B6Vitamin B6 | +1185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.472g | 25.26g | 113% |
| Fats | 2.59g | 69.61g | 103% |
| Monounsaturated fat | 0.597g | 32.89g | 81% |
| Polyunsaturated fat | 1.42g | 8.11g | 45% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Vitamin B1 | 0.006mg | 0.386mg | 32% |
| Calories | 39kcal | 655kcal | 31% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B3 | 0.169mg | 4.535mg | 27% |
| Vitamin B2 | 0.008mg | 0.236mg | 18% |
| Sodium | 340mg | 25mg | 14% |
| Phosphorus | 12mg | 86mg | 11% |
| Protein | 0.66g | 6.38g | 11% |
| Vitamin K | 9.6µg | 8% | |
| Zinc | 0.06mg | 0.84mg | 7% |
| Vitamin B6 | 0.007mg | 0.09mg | 6% |
| Iron | 0.09mg | 0.42mg | 4% |
| Vitamin B5 | 0.072mg | 0.25mg | 4% |
| Potassium | 31mg | 148mg | 3% |
| Copper | 0.016mg | 0.04mg | 3% |
| Choline | 4.7mg | 1% | |
| Carbs | 3.33g | 0g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.018mg | 0.005mg | 1% |
| Vitamin D | 4IU | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 3.03g | 0g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Calcium | 7mg | 4mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Vitamin E | 0.24mg | 0.29mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Selenium | 1.4µg | 1.5µg | 0% |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +316.7% |
| Contains more ProteinProtein | +866.7% |
| Contains more FatsFats | +2587.6% |
| Contains more OtherOther | +89.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +5409.2% |
| Contains more Poly. FatPolyunsaturated fat | +471.1% |
