Cream of mushroom soup vs. Porridge — In-Depth Nutrition Comparison
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What are the main differences between cream of mushroom soup and porridge?
- Cream of mushroom soup is richer in vitamin K and polyunsaturated fat, yet porridge is richer in iron and calcium.
- Porridge's daily need coverage for iron is 46% higher.
- Cream of mushroom soup has 96 times more vitamin K than porridge. Cream of mushroom soup has 9.6µg of vitamin K, while porridge has 0.1µg.
- Porridge contains less sodium.
We used Soup, cream of mushroom, canned, prepared with equal volume water and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1142.9% |
| Contains more IronIron | +4055.6% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +9500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +816.7% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +207.7% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.09mg | 3.74mg | 46% |
| Sodium | 340mg | 6mg | 15% |
| Polyunsaturated fat | 1.42g | 0.114g | 9% |
| Calcium | 7mg | 87mg | 8% |
| Vitamin K | 9.6µg | 0.1µg | 8% |
| Fats | 2.59g | 0.21g | 4% |
| Vitamin B1 | 0.006mg | 0.055mg | 4% |
| Folate | 1µg | 12µg | 3% |
| Copper | 0.016mg | 0.04mg | 3% |
| Selenium | 1.4µg | 2.8µg | 3% |
| Saturated fat | 0.472g | 0.033g | 2% |
| Vitamin B3 | 0.169mg | 0.52mg | 2% |
| Carbs | 3.33g | 10.52g | 2% |
| Protein | 0.66g | 1.44g | 2% |
| Manganese | 0.018mg | 0mg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin B2 | 0.008mg | 0.025mg | 1% |
| Monounsaturated fat | 0.597g | 0.028g | 1% |
| Calories | 39kcal | 50kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fiber | 0.3g | 0.5g | 1% |
| Vitamin E | 0.24mg | 0.02mg | 1% |
| Magnesium | 2mg | 5mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Zinc | 0.06mg | 0.13mg | 1% |
| Net carbs | 3.03g | 10.02g | N/A |
| Potassium | 31mg | 16mg | 0% |
| Sugar | 0.2g | 0.03g | N/A |
| Phosphorus | 12mg | 15mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.072mg | 0.071mg | 0% |
| Vitamin B6 | 0.007mg | 0.013mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more FatsFats | +1133.3% |
| Contains more OtherOther | +336.4% |
| Contains more ProteinProtein | +118.2% |
| Contains more CarbsCarbs | +215.9% |
~equal in
Water
~87.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +2032.1% |
| Contains more Poly. FatPolyunsaturated fat | +1145.6% |
| Contains less Sat. FatSaturated fat | -93% |
