Cream of mushroom soup vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between cream of mushroom soup and rambutan
- Cream of mushroom soup contains less manganese, vitamin B3, copper, and vitamin C than rambutan.
- Daily need coverage for sodium for cream of mushroom soup is 14% higher.
- Rambutan is lower in sodium.
Food types used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more IronIron | +288.9% |
| Contains more CopperCopper | +312.5% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +1805.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +700% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 340mg | 11mg | 14% |
| Manganese | 0.018mg | 0.343mg | 14% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Vitamin B3 | 0.169mg | 1.352mg | 7% |
| Copper | 0.016mg | 0.066mg | 6% |
| Carbs | 3.33g | 20.87g | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fats | 2.59g | 0.21g | 4% |
| Iron | 0.09mg | 0.35mg | 3% |
| Selenium | 1.4µg | 3% | |
| Saturated fat | 0.472g | 2% | |
| Folate | 1µg | 8µg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Fiber | 0.3g | 0.9g | 2% |
| Calories | 39kcal | 82kcal | 2% |
| Calcium | 7mg | 22mg | 2% |
| Vitamin B5 | 0.072mg | 0.018mg | 1% |
| Monounsaturated fat | 0.597g | 1% | |
| Vitamin D | 4IU | 1% | |
| Choline | 4.7mg | 1% | |
| Magnesium | 2mg | 7mg | 1% |
| Vitamin B6 | 0.007mg | 0.02mg | 1% |
| Vitamin B2 | 0.008mg | 0.022mg | 1% |
| Vitamin B1 | 0.006mg | 0.013mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 0.66g | 0.65g | 0% |
| Net carbs | 3.03g | 19.97g | N/A |
| Potassium | 31mg | 42mg | 0% |
| Sugar | 0.2g | N/A | |
| Zinc | 0.06mg | 0.08mg | 0% |
| Phosphorus | 12mg | 9mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more FatsFats | +1133.3% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +317.4% |
| Contains more CarbsCarbs | +526.7% |
~equal in
Protein
~0.65g
