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Cream of mushroom soup vs. Fish sandwich — In-Depth Nutrition Comparison

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How are cream of mushroom soup and fish sandwiches different?

  • Fish sandwiches are higher than cream of mushroom soup in selenium, vitamin B12, iron, vitamin B1, phosphorus, vitamin B3, folate, and manganese.
  • Fish sandwiches cover your daily need for selenium, 30% more than cream of mushroom soup.

Soup, cream of mushroom, canned, prepared with equal volume water and Fast foods, fish sandwich, with tartar sauce types were used in this article.

Infographic

Cream of mushroom soup vs Fish sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains less SodiumSodium -43.5%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +564.5%
Contains more IronIron +1566.7%
Contains more CopperCopper +368.8%
Contains more ZincZinc +716.7%
Contains more PhosphorusPhosphorus +866.7%
Contains more ManganeseManganese +1366.7%
Contains more SeleniumSelenium +1185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +129.2%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +3400%
Contains more Vitamin B2Vitamin B2 +1650%
Contains more Vitamin B3Vitamin B3 +1172.2%
Contains more Vitamin B5Vitamin B5 +413.9%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +4500%
Contains more CholineCholine +514.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +90.9%
Contains more ProteinProtein +1459.1%
Contains more FatsFats +380.7%
Contains more CarbsCarbs +701.5%
Contains more OtherOther +121.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Mono. FatMonounsaturated fat +334.7%
Contains more Poly. FatPolyunsaturated fat +340.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Fish sandwich
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Fish sandwich DV% diff.
Polyunsaturated fat 1.42g 6.257g 32%
Selenium 1.4µg 18µg 30%
Vitamin B12 0µg 0.68µg 28%
Protein 0.66g 10.29g 19%
Iron 0.09mg 1.5mg 18%
Vitamin B1 0.006mg 0.21mg 17%
Phosphorus 12mg 116mg 15%
Fats 2.59g 12.45g 15%
Cholesterol 0mg 35mg 12%
Vitamin B3 0.169mg 2.15mg 12%
Folate 1µg 46µg 11%
Manganese 0.018mg 0.264mg 11%
Sodium 340mg 602mg 11%
Calories 39kcal 257kcal 11%
Vitamin B2 0.008mg 0.14mg 10%
Carbs 3.33g 26.69g 8%
Copper 0.016mg 0.075mg 7%
Saturated fat 0.472g 1.949g 7%
Vitamin B5 0.072mg 0.37mg 6%
Potassium 31mg 206mg 5%
Magnesium 2mg 25mg 5%
Monounsaturated fat 0.597g 2.595g 5%
Vitamin B6 0.007mg 0.07mg 5%
Choline 4.7mg 28.9mg 4%
Zinc 0.06mg 0.49mg 4%
Vitamin K 9.6µg 13.6µg 3%
Calcium 7mg 37mg 3%
Fiber 0.3g 1g 3%
Vitamin C 0mg 1.8mg 2%
Fructose 1.47g 2%
Vitamin E 0.24mg 0.55mg 2%
Vitamin A 1µg 6µg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin D 4IU 9IU 1%
Net carbs 3.03g 25.69g N/A
Sugar 0.2g 3.53g N/A
Trans fat 0.08g N/A
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
27%
Fish sandwich
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
40%
Fish sandwich

Comparison summary

Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 3.33g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 1.477g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.