Cream of mushroom soup vs. Shark fin soup — In-Depth Nutrition Comparison
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Summary of differences between cream of mushroom soup and shark fin soup
- Cream of mushroom soup has more polyunsaturated fat, while shark fin soup has more iron, copper, vitamin B12, and zinc.
- Shark fin soup covers your daily need for iron, 11% more than cream of mushroom soup.
- Cream of mushroom soup contains 4 times more polyunsaturated fat than shark fin soup. While cream of mushroom soup contains 1.42g of polyunsaturated fat, shark fin soup contains only 0.341g.
- The amount of sodium in cream of mushroom soup is lower.
These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +71% |
| Contains more IronIron | +944.4% |
| Contains more CopperCopper | +575% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +387.5% |
| Contains more Vitamin B3Vitamin B3 | +191.7% |
| Contains more Vitamin B5Vitamin B5 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more FatsFats | +29.5% |
| Contains more ProteinProtein | +384.8% |
| Contains more CarbsCarbs | +14.1% |
~equal in
Water
~90.13g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Poly. FatPolyunsaturated fat | +316.4% |
~equal in
Saturated fat
~0.501g
~equal in
Monounsaturated fat
~0.583g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.09mg | 0.94mg | 11% |
| Copper | 0.016mg | 0.108mg | 10% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Vitamin K | 9.6µg | 8% | |
| Polyunsaturated fat | 1.42g | 0.341g | 7% |
| Sodium | 340mg | 501mg | 7% |
| Zinc | 0.06mg | 0.82mg | 7% |
| Protein | 0.66g | 3.2g | 5% |
| Selenium | 1.4µg | 3% | |
| Vitamin B1 | 0.006mg | 0.027mg | 2% |
| Vitamin B3 | 0.169mg | 0.493mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B2 | 0.008mg | 0.039mg | 2% |
| Folate | 1µg | 9µg | 2% |
| Potassium | 31mg | 53mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Vitamin D | 4IU | 1% | |
| Phosphorus | 12mg | 21mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B6 | 0.007mg | 0.026mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B5 | 0.072mg | 0.13mg | 1% |
| Choline | 4.7mg | 1% | |
| Fats | 2.59g | 2g | 1% |
| Calories | 39kcal | 46kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 3.33g | 3.8g | 0% |
| Net carbs | 3.03g | 3.8g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 0.2g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.018mg | 0.024mg | 0% |
| Saturated fat | 0.472g | 0.501g | 0% |
| Monounsaturated fat | 0.597g | 0.583g | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
5%
Minerals Daily Need Coverage Score
8%
18%
Comparison summary
Which food is richer in minerals?
Shark fin soup is relatively richer in minerals
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 0.2g)
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Cream of mushroom soup is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.