Cream of mushroom soup vs. Soba — In-Depth Nutrition Comparison
Compare
How are cream of mushroom soup and soba different?
- Cream of mushroom soup is richer in polyunsaturated fat, while soba is higher in manganese and vitamin B1.
- Soba covers your daily need for manganese, 15% more than cream of mushroom soup.
- Cream of mushroom soup contains 46 times more polyunsaturated fat than soba. Cream of mushroom soup contains 1.42g of polyunsaturated fat, while soba contains 0.031g.
- Soba is lower in sodium.
Soup, cream of mushroom, canned, prepared with equal volume water and Noodles, japanese, soba, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more IronIron | +433.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +1977.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1466.7% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +201.8% |
| Contains more Vitamin B5Vitamin B5 | +226.4% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.018mg | 0.374mg | 15% |
| Sodium | 340mg | 60mg | 12% |
| Polyunsaturated fat | 1.42g | 0.031g | 9% |
| Protein | 0.66g | 5.06g | 9% |
| Vitamin K | 9.6µg | 8% | |
| Vitamin B1 | 0.006mg | 0.094mg | 7% |
| Carbs | 3.33g | 21.44g | 6% |
| Iron | 0.09mg | 0.48mg | 5% |
| Fats | 2.59g | 0.1g | 4% |
| Calories | 39kcal | 99kcal | 3% |
| Vitamin B6 | 0.007mg | 0.04mg | 3% |
| Vitamin B5 | 0.072mg | 0.235mg | 3% |
| Selenium | 1.4µg | 3% | |
| Folate | 1µg | 7µg | 2% |
| Vitamin B3 | 0.169mg | 0.51mg | 2% |
| Saturated fat | 0.472g | 0.019g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Phosphorus | 12mg | 25mg | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Monounsaturated fat | 0.597g | 0.026g | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin D | 4IU | 0IU | 1% |
| Zinc | 0.06mg | 0.12mg | 1% |
| Vitamin B2 | 0.008mg | 0.026mg | 1% |
| Fiber | 0.3g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.016mg | 0.008mg | 1% |
| Net carbs | 3.03g | 21.44g | N/A |
| Calcium | 7mg | 4mg | 0% |
| Potassium | 31mg | 35mg | 0% |
| Sugar | 0.2g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +2490% |
| Contains more WaterWater | +26.6% |
| Contains more OtherOther | +146.2% |
| Contains more ProteinProtein | +666.7% |
| Contains more CarbsCarbs | +543.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +2196.2% |
| Contains more Poly. FatPolyunsaturated fat | +4480.6% |
| Contains less Sat. FatSaturated fat | -96% |
