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  6. Cream of mushroom soup vs. Soy sauce

Cream of mushroom soup vs. Soy sauce — In-Depth Nutrition Comparison

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What are the main differences between cream of mushroom soup and soy sauce?

  • Cream of mushroom soup is richer in vitamin K, yet soy sauce is richer in manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, potassium, and vitamin B6.
  • Soy sauce's daily need coverage for sodium is 224% higher.
  • Cream of mushroom soup contains less sodium.

We used Soup, cream of mushroom, canned, prepared with equal volume water and Soy sauce made from soy and wheat (shoyu) types in this comparison.

Infographic

Cream of mushroom soup vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +180%
Contains more MagnesiumMagnesium +3600%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +1303.2%
Contains more IronIron +1511.1%
Contains more CopperCopper +168.8%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +1283.3%
Contains more ManganeseManganese +5555.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +1962.5%
Contains more Vitamin B3Vitamin B3 +1199.4%
Contains more Vitamin B5Vitamin B5 +312.5%
Contains more Vitamin B6Vitamin B6 +2014.3%
Contains more FolateFolate +1300%
Contains more CholineCholine +289.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Soy sauce DV% diff.
Sodium 340mg 5493mg 224%
Manganese 0.018mg 1.018mg 43%
Phosphorus 12mg 166mg 22%
Magnesium 2mg 74mg 17%
Iron 0.09mg 1.45mg 17%
Protein 0.66g 8.14g 15%
Vitamin B3 0.169mg 2.196mg 13%
Vitamin B2 0.008mg 0.165mg 12%
Potassium 31mg 435mg 12%
Vitamin B6 0.007mg 0.148mg 11%
Polyunsaturated fat 1.42g 0.263g 8%
Vitamin K 9.6µg 0µg 8%
Zinc 0.06mg 0.87mg 7%
Vitamin B5 0.072mg 0.297mg 5%
Folate 1µg 14µg 3%
Copper 0.016mg 0.043mg 3%
Calcium 7mg 33mg 3%
Fats 2.59g 0.57g 3%
Fiber 0.3g 0.8g 2%
Vitamin E 0.24mg 0mg 2%
Choline 4.7mg 18.3mg 2%
Saturated fat 0.472g 0.073g 2%
Vitamin B1 0.006mg 0.033mg 2%
Selenium 1.4µg 0.5µg 2%
Monounsaturated fat 0.597g 0.088g 1%
Calories 39kcal 53kcal 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Carbs 3.33g 4.93g 1%
Net carbs 3.03g 4.13g N/A
Sugar 0.2g 0.4g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +354.4%
Contains more WaterWater +30%
Contains more ProteinProtein +1133.3%
Contains more CarbsCarbs +48%
Contains more OtherOther +1484.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +578.4%
Contains more Poly. FatPolyunsaturated fat +439.9%
Contains less Sat. FatSaturated fat -84.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.