Cream of mushroom soup vs. Summer squash — In-Depth Nutrition Comparison
Compare
The main differences between cream of mushroom soup and summer squash
- Cream of mushroom soup has more vitamin K; however, summer squash has more vitamin C, vitamin B6, vitamin B2, folate, manganese, and potassium.
- Daily need coverage for vitamin C for summer squash is 19% higher.
- Summer squash has 170 times less sodium than cream of mushroom soup. Cream of mushroom soup has 340mg of sodium, while summer squash has 2mg.
Food types used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Squash, summer, all varieties, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +745.2% |
| Contains more IronIron | +288.9% |
| Contains more CopperCopper | +218.8% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +872.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +220% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +1675% |
| Contains more Vitamin B3Vitamin B3 | +188.2% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin B6Vitamin B6 | +3014.3% |
| Contains more FolateFolate | +2800% |
| Contains more CholineCholine | +42.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B6 | 0.007mg | 0.218mg | 16% |
| Sodium | 340mg | 2mg | 15% |
| Vitamin B2 | 0.008mg | 0.142mg | 10% |
| Polyunsaturated fat | 1.42g | 0.089g | 9% |
| Folate | 1µg | 29µg | 7% |
| Manganese | 0.018mg | 0.175mg | 7% |
| Potassium | 31mg | 262mg | 7% |
| Vitamin K | 9.6µg | 3µg | 6% |
| Magnesium | 2mg | 17mg | 4% |
| Vitamin B1 | 0.006mg | 0.048mg | 4% |
| Copper | 0.016mg | 0.051mg | 4% |
| Phosphorus | 12mg | 38mg | 4% |
| Fats | 2.59g | 0.18g | 4% |
| Iron | 0.09mg | 0.35mg | 3% |
| Fiber | 0.3g | 1.1g | 3% |
| Zinc | 0.06mg | 0.29mg | 2% |
| Saturated fat | 0.472g | 0.044g | 2% |
| Vitamin B5 | 0.072mg | 0.155mg | 2% |
| Vitamin B3 | 0.169mg | 0.487mg | 2% |
| Selenium | 1.4µg | 0.2µg | 2% |
| Monounsaturated fat | 0.597g | 0.016g | 1% |
| Calories | 39kcal | 16kcal | 1% |
| Protein | 0.66g | 1.21g | 1% |
| Calcium | 7mg | 15mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Fructose | 0.95g | 1% | |
| Vitamin A | 1µg | 10µg | 1% |
| Vitamin E | 0.24mg | 0.12mg | 1% |
| Carbs | 3.33g | 3.35g | 0% |
| Net carbs | 3.03g | 2.25g | N/A |
| Sugar | 0.2g | 2.2g | N/A |
| Choline | 4.7mg | 6.7mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more FatsFats | +1338.9% |
| Contains more OtherOther | +54.8% |
| Contains more ProteinProtein | +83.3% |
~equal in
Carbs
~3.35g
~equal in
Water
~94.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +3631.3% |
| Contains more Poly. FatPolyunsaturated fat | +1495.5% |
| Contains less Sat. FatSaturated fat | -90.7% |
