Cream of mushroom soup vs. Taro — In-Depth Nutrition Comparison
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Differences between cream of mushroom soup and taro
- Cream of mushroom soup contains less vitamin B6, copper, potassium, manganese, fiber, vitamin E, phosphorus, vitamin B1, and magnesium than taro.
- Taro's daily need coverage for vitamin B6 is 21% higher.
- Taro contains 31 times less sodium than cream of mushroom soup. Cream of mushroom soup contains 340mg of sodium, while taro contains 11mg.
The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Taro, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +1806.5% |
| Contains more IronIron | +511.1% |
| Contains more CopperCopper | +975% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +2027.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +860% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +891.7% |
| Contains more Vitamin B1Vitamin B1 | +1483.3% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +255% |
| Contains more Vitamin B5Vitamin B5 | +320.8% |
| Contains more Vitamin B6Vitamin B6 | +3942.9% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +268.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
| Contains more FatsFats | +1195% |
| Contains more WaterWater | +30.9% |
| Contains more ProteinProtein | +127.3% |
| Contains more CarbsCarbs | +694.6% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +3631.3% |
| Contains more Poly. FatPolyunsaturated fat | +1610.8% |
| Contains less Sat. FatSaturated fat | -91.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.007mg | 0.283mg | 21% |
| Copper | 0.016mg | 0.172mg | 17% |
| Manganese | 0.018mg | 0.383mg | 16% |
| Potassium | 31mg | 591mg | 16% |
| Fiber | 0.3g | 4.1g | 15% |
| Vitamin E | 0.24mg | 2.38mg | 14% |
| Sodium | 340mg | 11mg | 14% |
| Phosphorus | 12mg | 84mg | 10% |
| Polyunsaturated fat | 1.42g | 0.083g | 9% |
| Carbs | 3.33g | 26.46g | 8% |
| Vitamin K | 9.6µg | 1µg | 7% |
| Vitamin B1 | 0.006mg | 0.095mg | 7% |
| Magnesium | 2mg | 33mg | 7% |
| Iron | 0.09mg | 0.55mg | 6% |
| Folate | 1µg | 22µg | 5% |
| Vitamin B5 | 0.072mg | 0.303mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Calcium | 7mg | 43mg | 4% |
| Fats | 2.59g | 0.2g | 4% |
| Calories | 39kcal | 112kcal | 4% |
| Vitamin B3 | 0.169mg | 0.6mg | 3% |
| Zinc | 0.06mg | 0.23mg | 2% |
| Choline | 4.7mg | 17.3mg | 2% |
| Saturated fat | 0.472g | 0.041g | 2% |
| Protein | 0.66g | 1.5g | 2% |
| Monounsaturated fat | 0.597g | 0.016g | 1% |
| Selenium | 1.4µg | 0.7µg | 1% |
| Vitamin B2 | 0.008mg | 0.025mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 3.03g | 22.36g | N/A |
| Sugar | 0.2g | 0.4g | N/A |
| Vitamin A | 1µg | 4µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
17%
Minerals Daily Need Coverage Score
8%
26%
Comparison summary
Which food contains less Sodium?
Taro contains less Sodium (difference - 329mg)
Which food is lower in Saturated fat?
Taro is lower in Saturated fat (difference - 0.431g)
Which food is richer in minerals?
Taro is relatively richer in minerals
Which food is richer in vitamins?
Taro is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 0.2g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)