Cream of mushroom soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
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A recap on the differences between cream of mushroom soup and teriyaki sauce
- Cream of mushroom soup has more vitamin K; however, teriyaki sauce is higher in phosphorus, iron, magnesium, protein, copper, vitamin B6, vitamin B3, and potassium.
- Teriyaki sauce covers your daily sodium needs 152% more than cream of mushroom soup.
- Cream of mushroom soup has less sodium.
Food varieties used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +27.3% |
| Contains more MagnesiumMagnesium | +2950% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +625.8% |
| Contains more IronIron | +1788.9% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +1183.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +775% |
| Contains more Vitamin B3Vitamin B3 | +651.5% |
| Contains more Vitamin B5Vitamin B5 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +1328.6% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 340mg | 3833mg | 152% |
| Iron | 0.09mg | 1.7mg | 20% |
| Phosphorus | 12mg | 154mg | 20% |
| Magnesium | 2mg | 61mg | 14% |
| Protein | 0.66g | 5.93g | 11% |
| Copper | 0.016mg | 0.1mg | 9% |
| Polyunsaturated fat | 1.42g | 0g | 9% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Vitamin B3 | 0.169mg | 1.27mg | 7% |
| Vitamin B6 | 0.007mg | 0.1mg | 7% |
| Potassium | 31mg | 225mg | 6% |
| Vitamin B2 | 0.008mg | 0.07mg | 5% |
| Fats | 2.59g | 0.02g | 4% |
| Carbs | 3.33g | 15.56g | 4% |
| Calories | 39kcal | 89kcal | 3% |
| Vitamin B5 | 0.072mg | 0.2mg | 3% |
| Choline | 4.7mg | 19.5mg | 3% |
| Calcium | 7mg | 25mg | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Vitamin B1 | 0.006mg | 0.03mg | 2% |
| Folate | 1µg | 8µg | 2% |
| Saturated fat | 0.472g | 0g | 2% |
| Vitamin D* | 4 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fiber | 0.3g | 0.1g | 1% |
| Manganese | 0.018mg | 0mg | 1% |
| Selenium | 1.4µg | 1.1µg | 1% |
| Monounsaturated fat | 0.597g | 0g | 1% |
| Protein per 100 calories | 1.7g | 6.7g | N/A |
| Calories per 10 g protein | 591kcal | 150kcal | N/A |
| Weight per 100 calories | 256g | 112g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | N/A | |
| Net carbs | 3.03g | 15.46g | N/A |
| Sugar | 0.2g | 14.1g | N/A |
| Zinc | 0.06mg | 0.1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +12850% |
| Contains more WaterWater | +36.6% |
| Contains more ProteinProtein | +798.5% |
| Contains more CarbsCarbs | +367.3% |
