Cream of mushroom soup vs. Toffee — In-Depth Nutrition Comparison
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What are the main differences between cream of mushroom soup and toffee?
- Cream of mushroom soup is richer in vitamin K, yet toffee is richer in vitamin A and monounsaturated fat.
- Toffee's daily need coverage for saturated fat is 100% higher.
- Cream of mushroom soup has 3 times more vitamin K than toffee. Cream of mushroom soup has 9.6µg of vitamin K, while toffee has 2.8µg.
- Toffee contains less sodium.
We used Soup, cream of mushroom, canned, prepared with equal volume water and Candies, toffee, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains more CopperCopper | +433.3% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +385.7% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +482.8% |
| Contains more Vitamin KVitamin K | +242.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +31800% |
| Contains more Vitamin EVitamin E | +291.7% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +750% |
| Contains more Vitamin B5Vitamin B5 | +86.1% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.472g | 20.565g | 91% |
| Fats | 2.59g | 32.75g | 46% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 1µg | 319µg | 35% |
| Calories | 39kcal | 560kcal | 26% |
| Monounsaturated fat | 0.597g | 8.964g | 21% |
| Carbs | 3.33g | 64.72g | 20% |
| Sodium | 340mg | 135mg | 9% |
| Vitamin K | 9.6µg | 2.8µg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B2 | 0.008mg | 0.068mg | 5% |
| Vitamin E | 0.24mg | 0.94mg | 5% |
| Calcium | 7mg | 34mg | 3% |
| Phosphorus | 12mg | 32mg | 3% |
| Vitamin B3 | 0.169mg | 0.029mg | 1% |
| Selenium | 1.4µg | 0.8µg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin B5 | 0.072mg | 0.134mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Polyunsaturated fat | 1.42g | 1.222g | 1% |
| Manganese | 0.018mg | 0.002mg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Protein | 0.66g | 1.07g | 1% |
| Potassium | 31mg | 51mg | 1% |
| Iron | 0.09mg | 0.03mg | 1% |
| Zinc | 0.06mg | 0.12mg | 1% |
| Copper | 0.016mg | 0.003mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.03g | 64.72g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 0.2g | 63.47g | N/A |
| Vitamin B1 | 0.006mg | 0.008mg | 0% |
| Vitamin B6 | 0.007mg | 0.009mg | 0% |
| Trans fat | 0.674g | N/A | |
| Folate | 1µg | 2µg | 0% |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more WaterWater | +16710.9% |
| Contains more ProteinProtein | +62.1% |
| Contains more FatsFats | +1164.5% |
| Contains more CarbsCarbs | +1843.5% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +16.2% |
| Contains more Mono. FatMonounsaturated fat | +1401.5% |
