Cream of mushroom soup vs. Turkey soup — In-Depth Nutrition Comparison
Compare
What are the differences between cream of mushroom soup and turkey soup?
- Turkey soup is richer than cream of mushroom soup in vitamin A, vitamin B12, vitamin B6, copper, iron, vitamin B3, zinc, and vitamin B5.
- Turkey soup's daily need coverage for vitamin A is 61% more.
We used Soup, cream of mushroom, canned, prepared with equal volume water and Soup, turkey, chunky, canned, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -13% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +393.5% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15100% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +462.5% |
| Contains more Vitamin B3Vitamin B3 | +799.4% |
| Contains more Vitamin B5Vitamin B5 | +441.7% |
| Contains more Vitamin B6Vitamin B6 | +1757.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.9µg | 38% |
| Vitamin A | 1µg | 152µg | 17% |
| Iron | 0.09mg | 0.81mg | 9% |
| Copper | 0.016mg | 0.1mg | 9% |
| Vitamin B6 | 0.007mg | 0.13mg | 9% |
| Zinc | 0.06mg | 0.9mg | 8% |
| Vitamin K | 9.6µg | 8% | |
| Vitamin B3 | 0.169mg | 1.52mg | 8% |
| Protein | 0.66g | 4.33g | 7% |
| Vitamin B5 | 0.072mg | 0.39mg | 6% |
| Polyunsaturated fat | 1.42g | 0.46g | 6% |
| Phosphorus | 12mg | 44mg | 5% |
| Manganese | 0.018mg | 0.1mg | 4% |
| Potassium | 31mg | 153mg | 4% |
| Vitamin C | 0mg | 2.7mg | 3% |
| Vitamin B2 | 0.008mg | 0.045mg | 3% |
| Selenium | 1.4µg | 3% | |
| Magnesium | 2mg | 10mg | 2% |
| Sodium | 340mg | 391mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Folate | 1µg | 5µg | 1% |
| Choline | 4.7mg | 1% | |
| Calories | 39kcal | 57kcal | 1% |
| Vitamin B1 | 0.006mg | 0.015mg | 1% |
| Fats | 2.59g | 1.87g | 1% |
| Fiber | 0.3g | 1% | |
| Calcium | 7mg | 21mg | 1% |
| Vitamin D | 4IU | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 3.33g | 5.96g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 3.03g | 5.96g | N/A |
| Sugar | 0.2g | N/A | |
| Saturated fat | 0.472g | 0.52g | 0% |
| Monounsaturated fat | 0.597g | 0.75g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more FatsFats | +38.5% |
| Contains more ProteinProtein | +556.1% |
| Contains more CarbsCarbs | +79% |
| Contains more OtherOther | +53.1% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -9.2% |
| Contains more Poly. FatPolyunsaturated fat | +208.7% |
| Contains more Mono. FatMonounsaturated fat | +25.6% |
