Cream of mushroom soup vs. Turkey soup — In-Depth Nutrition Comparison
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What are the differences between cream of mushroom soup and turkey soup?
- Turkey soup is richer than cream of mushroom soup in vitamin B12, vitamin A, vitamin B6, copper, iron, protein, vitamin B3, zinc, and vitamin B5.
- Turkey soup's daily need coverage for vitamin B12 is 38% more.
We used Soup, cream of mushroom, canned, prepared with equal volume water and Soup, turkey, chunky, canned, ready-to-serve types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -13% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +393.5% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +455.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15100% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +462.5% |
| Contains more Vitamin B3Vitamin B3 | +799.4% |
| Contains more Vitamin B5Vitamin B5 | +441.7% |
| Contains more Vitamin B6Vitamin B6 | +1757.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.9µg | 38% |
| Vitamin A | 1µg | 152µg | 17% |
| Iron | 0.09mg | 0.81mg | 9% |
| Copper | 0.016mg | 0.1mg | 9% |
| Vitamin B6 | 0.007mg | 0.13mg | 9% |
| Zinc | 0.06mg | 0.9mg | 8% |
| Vitamin B3 | 0.169mg | 1.52mg | 8% |
| Vitamin K | 9.6µg | 8% | |
| Protein | 0.66g | 4.33g | 7% |
| Vitamin B5 | 0.072mg | 0.39mg | 6% |
| Polyunsaturated fat | 1.42g | 0.46g | 6% |
| Phosphorus | 12mg | 44mg | 5% |
| Potassium | 31mg | 153mg | 4% |
| Manganese | 0.018mg | 0.1mg | 4% |
| Vitamin C | 0mg | 2.7mg | 3% |
| Selenium | 1.4µg | 3% | |
| Vitamin B2 | 0.008mg | 0.045mg | 3% |
| Magnesium | 2mg | 10mg | 2% |
| Sodium | 340mg | 391mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Calories | 39kcal | 57kcal | 1% |
| Fats | 2.59g | 1.87g | 1% |
| Carbs | 3.33g | 5.96g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 7mg | 21mg | 1% |
| Fiber | 0.3g | 1% | |
| Vitamin B1 | 0.006mg | 0.015mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Choline | 4.7mg | 1% | |
| Protein per 100 calories | 1.7g | 7.6g | N/A |
| Calories per 10 g protein | 591kcal | 132kcal | N/A |
| Weight per 100 calories | 256g | 175g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | 2.3 | N/A |
| Net carbs | 3.03g | 5.96g | N/A |
| Sugar | 0.2g | N/A | |
| Saturated fat | 0.472g | 0.52g | 0% |
| Monounsaturated fat | 0.597g | 0.75g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more FatsFats | +38.5% |
| Contains more ProteinProtein | +556.1% |
| Contains more CarbsCarbs | +79% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -9.2% |
| Contains more Poly. FatPolyunsaturated fat | +208.7% |
| Contains more Mono. FatMonounsaturated fat | +25.6% |
