Cream of mushroom soup vs. Vanilla extract — In-Depth Nutrition Comparison
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Summary of differences between cream of mushroom soup and vanilla extract
- Cream of mushroom soup has more vitamin K and polyunsaturated fat, while vanilla extract has more manganese, vitamin B2, and copper.
- Cream of mushroom soup covers your daily need for sodium, 14% more than vanilla extract.
- The amount of sodium in vanilla extract is lower.
These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Vanilla extract.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +377.4% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +1177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +105.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +1087.5% |
| Contains more Vitamin B3Vitamin B3 | +151.5% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 340mg | 9mg | 14% |
| Calories | 39kcal | 288kcal | 12% |
| Manganese | 0.018mg | 0.23mg | 9% |
| Polyunsaturated fat | 1.42g | 0.004g | 9% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Vitamin B2 | 0.008mg | 0.095mg | 7% |
| Copper | 0.016mg | 0.072mg | 6% |
| Fats | 2.59g | 0.06g | 4% |
| Carbs | 3.33g | 12.65g | 3% |
| Potassium | 31mg | 148mg | 3% |
| Selenium | 1.4µg | 0µg | 3% |
| Magnesium | 2mg | 12mg | 2% |
| Saturated fat | 0.472g | 0.01g | 2% |
| Vitamin B3 | 0.169mg | 0.425mg | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Monounsaturated fat | 0.597g | 0.01g | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin B6 | 0.007mg | 0.026mg | 1% |
| Vitamin B5 | 0.072mg | 0.035mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Protein | 0.66g | 0.06g | 1% |
| Phosphorus | 12mg | 6mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 3.03g | 12.65g | N/A |
| Calcium | 7mg | 11mg | 0% |
| Iron | 0.09mg | 0.12mg | 0% |
| Sugar | 0.2g | 12.65g | N/A |
| Zinc | 0.06mg | 0.11mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.006mg | 0.011mg | 0% |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +1000% |
| Contains more FatsFats | +4216.7% |
| Contains more WaterWater | +75.8% |
| Contains more CarbsCarbs | +279.9% |
| Contains more OtherOther | +3509.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +5870% |
| Contains more Poly. FatPolyunsaturated fat | +35400% |
| Contains less Sat. FatSaturated fat | -97.9% |
