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Cream of mushroom soup vs. Vermicelli — In-Depth Nutrition Comparison

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What are the differences between cream of mushroom soup and vermicelli?

  • Cream of mushroom soup is higher in polyunsaturated fat, yet vermicelli is higher in copper, selenium, zinc, choline, iron, and fiber.
  • Vermicelli's daily need coverage for copper is 211% more.
  • Cream of mushroom soup has 85 times more sodium than vermicelli. While cream of mushroom soup has 340mg of sodium, vermicelli has only 4mg.

We used Soup, cream of mushroom, canned, prepared with equal volume water and Vermicelli, made from soy types in this article.

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Cream of mushroom soup vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more PotassiumPotassium +933.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +685.7%
Contains more IronIron +1911.1%
Contains more CopperCopper +11875%
Contains more ZincZinc +6966.7%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -98.8%
Contains more SeleniumSelenium +1828.6%
~equal in Magnesium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +152.6%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +112.5%
Contains more CholineCholine +3666%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +560%
Contains more FatsFats +2490%
Contains more WaterWater +677%
Contains more CarbsCarbs +2372.1%
Contains more OtherOther +481.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +4492.3%
Contains more Poly. FatPolyunsaturated fat +3363.4%
Contains less Sat. FatSaturated fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Vermicelli
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Vermicelli DV% diff.
Copper 0.016mg 1.916mg 211%
Selenium 1.4µg 27µg 47%
Zinc 0.06mg 4.24mg 38%
Choline 4.7mg 177mg 31%
Carbs 3.33g 82.32g 26%
Iron 0.09mg 1.81mg 22%
Calories 39kcal 331kcal 15%
Sodium 340mg 4mg 15%
Fiber 0.3g 3.9g 14%
Polyunsaturated fat 1.42g 0.041g 9%
Calcium 7mg 55mg 5%
Vitamin K 9.6µg 3.8µg 5%
Fats 2.59g 0.1g 4%
Vitamin E 0.24mg 0.51mg 2%
Saturated fat 0.472g 0.014g 2%
Vitamin B2 0.008mg 0mg 1%
Monounsaturated fat 0.597g 0.013g 1%
Vitamin B6 0.007mg 0mg 1%
Vitamin B5 0.072mg 1%
Vitamin B3 0.169mg 0mg 1%
Vitamin B1 0.006mg 0mg 1%
Potassium 31mg 3mg 1%
Vitamin D 0.1µg 0µg 1%
Protein 0.66g 0.1g 1%
Vitamin D 4IU 0IU 1%
Phosphorus 12mg 20mg 1%
Manganese 0.018mg 1%
Net carbs 3.03g 78.42g N/A
Magnesium 2mg 2mg 0%
Sugar 0.2g 17.44g N/A
Vitamin A 1µg 2µg 0%
Folate 1µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
9%
Vermicelli
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 0.458g)
Which food is richer in minerals?
Vermicelli
Vermicelli is relatively richer in minerals
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 17.24g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 35)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $1.5)
Which food is richer in vitamins?
Cream of mushroom soup
Cream of mushroom soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.