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Cream of mushroom soup vs. Wheat gluten — In-Depth Nutrition Comparison

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A recap on differences between cream of mushroom soup and wheat gluten

  • Cream of mushroom soup has more vitamin K; however, wheat gluten is higher in selenium, iron, phosphorus, copper, calcium, zinc, and magnesium.
  • Wheat gluten covers your daily selenium needs 70% more than cream of mushroom soup.
  • Wheat gluten has less sodium.

Food varieties used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Vital wheat gluten.

Infographic

Cream of mushroom soup vs Wheat gluten infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +1928.6%
Contains more PotassiumPotassium +222.6%
Contains more IronIron +5677.8%
Contains more CopperCopper +1037.5%
Contains more ZincZinc +1316.7%
Contains more PhosphorusPhosphorus +2066.7%
Contains less SodiumSodium -91.5%
Contains more SeleniumSelenium +2735.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more FatsFats +40%
Contains more WaterWater +1027.6%
Contains more ProteinProtein +11287.9%
Contains more CarbsCarbs +314.1%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +282.7%
Contains more Poly. FatPolyunsaturated fat +75.3%
Contains less Sat. FatSaturated fat -42.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Wheat gluten
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Wheat gluten DV% diff.
Protein 0.66g 75.16g 149%
Selenium 1.4µg 39.7µg 70%
Iron 0.09mg 5.2mg 64%
Phosphorus 12mg 260mg 35%
Copper 0.016mg 0.182mg 18%
Calories 39kcal 370kcal 17%
Sodium 340mg 29mg 14%
Calcium 7mg 142mg 14%
Vitamin K 9.6µg 0µg 8%
Zinc 0.06mg 0.85mg 7%
Magnesium 2mg 25mg 5%
Polyunsaturated fat 1.42g 0.81g 4%
Carbs 3.33g 13.79g 3%
Potassium 31mg 100mg 2%
Vitamin E 0.24mg 0mg 2%
Fiber 0.3g 0.6g 1%
Vitamin B5 0.072mg 0mg 1%
Monounsaturated fat 0.597g 0.156g 1%
Saturated fat 0.472g 0.272g 1%
Choline 4.7mg 1%
Fats 2.59g 1.85g 1%
Vitamin B6 0.007mg 0mg 1%
Vitamin B2 0.008mg 0mg 1%
Vitamin B3 0.169mg 0mg 1%
Vitamin B1 0.006mg 0mg 1%
Manganese 0.018mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 3.03g 13.19g N/A
Sugar 0.2g 0g N/A
Vitamin A 1µg 0µg 0%
Folate 1µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
0%
Wheat gluten
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
68%
Wheat gluten

Comparison summary

Which food is lower in Sugar?
Wheat gluten
Wheat gluten is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Wheat gluten
Wheat gluten is lower in Saturated fat (difference - 0.2g)
Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Cream of mushroom soup
Cream of mushroom soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.