Cream of Rice vs. Arepa — In-Depth Nutrition Comparison
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Summary of differences between Cream of Rice and Arepa
- Cream of Rice has more Iron, however, Arepa is higher in Phosphorus, Fiber, Calcium, Vitamin A RAE, Vitamin B6, Zinc, Magnesium, and Selenium.
- Cream of Rice covers your daily need of Iron 37% more than Arepa.
- Cream of Rice has less Saturated Fat.
These are the specific foods used in this comparison Cereals, CREAM OF RICE, cooked with water, with salt and Restaurant, Latino, arepa (unleavened cornmeal bread).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+280.8%
Contains
less
Sodium
-35.9%
Contains
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Copper
+13.3%
Contains
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Manganese
+24.1%
Contains
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Calcium
+8800%
Contains
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Magnesium
+800%
Contains
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Phosphorus
+588.2%
Contains
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Potassium
+340%
Contains
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Zinc
+400%
Contains
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Selenium
+103.3%
Contains
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Iron
+280.8%
Contains
less
Sodium
-35.9%
Contains
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Copper
+13.3%
Contains
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Manganese
+24.1%
Contains
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Calcium
+8800%
Contains
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Magnesium
+800%
Contains
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Phosphorus
+588.2%
Contains
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Potassium
+340%
Contains
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Zinc
+400%
Contains
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Selenium
+103.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+17%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1350%
Contains
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Vitamin B2
+133.3%
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Vitamin B5
+165.8%
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Vitamin B6
+296.3%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.07
Contains
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Vitamin B3
+17%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1350%
Contains
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Vitamin B2
+133.3%
Contains
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Vitamin B5
+165.8%
Contains
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Vitamin B6
+296.3%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.07
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+72.2%
Contains
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Protein
+508.9%
Contains
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Fats
+5280%
Contains
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Carbs
+223%
Contains
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Other
+∞%
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Contains
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Water
+72.2%
Contains
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Protein
+508.9%
Contains
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Fats
+5280%
Contains
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Carbs
+223%
Contains
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.3%
Contains
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Monounsaturated Fat
+4783.9%
Contains
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Polyunsaturated fat
+3563%
Saturated Fat:
0.02 g
Monounsaturated Fat:
0.031 g
Polyunsaturated fat:
0.027 g
Saturated Fat:
2.902 g
Monounsaturated Fat:
1.514 g
Polyunsaturated fat:
0.989 g
Contains
less
Saturated Fat
-99.3%
Contains
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Monounsaturated Fat
+4783.9%
Contains
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Polyunsaturated fat
+3563%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.4g | 34.54g |
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| Protein | 0.9g | 5.48g |
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| Fats | 0.1g | 5.38g |
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| Carbs | 11.5g | 37.14g |
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| Calories | 52kcal | 219kcal |
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| Sugar | 0.04g | 0.87g |
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| Fiber | 0.1g | 2.6g |
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| Calcium | 1mg | 89mg |
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| Iron | 3.96mg | 1.04mg |
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| Magnesium | 3mg | 27mg |
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| Phosphorus | 17mg | 117mg |
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| Potassium | 20mg | 88mg |
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| Sodium | 173mg | 270mg |
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| Zinc | 0.16mg | 0.8mg |
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| Copper | 0.034mg | 0.03mg |
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| Manganese | 0.144mg | 0.116mg |
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| Selenium | 3µg | 6.1µg |
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| Vitamin A | 0IU | 213IU |
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| Vitamin A RAE | 0µg | 61µg |
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| Vitamin E | 0.02mg | 0.29mg |
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| Vitamin B1 | 0.071mg | 0.07mg |
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| Vitamin B2 | 0.018mg | 0.042mg |
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| Vitamin B3 | 1.039mg | 0.888mg |
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| Vitamin B5 | 0.076mg | 0.202mg |
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| Vitamin B6 | 0.027mg | 0.107mg |
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| Folate | 3µg |
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| Vitamin K | 0µg | 3.5µg |
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| Tryptophan | 0.013mg | 0.048mg |
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| Threonine | 0.044mg | 0.193mg |
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| Isoleucine | 0.015mg | 0.207mg |
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| Leucine | 0.073mg | 0.671mg |
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| Lysine | 0.037mg | 0.228mg |
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| Methionine | 0.026mg | 0.131mg |
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| Phenylalanine | 0.037mg | 0.276mg |
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| Valine | 0.057mg | 0.276mg |
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| Histidine | 0.026mg | 0.166mg |
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| Cholesterol | 0mg | 5mg |
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| Trans Fat | 0.157g |
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| Saturated Fat | 0.02g | 2.902g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.031g | 1.514g |
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| Polyunsaturated fat | 0.027g | 0.989g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 0.825g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.065g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
9%
Minerals Daily Need Coverage Score
23%
26%
Comparison summary
Which food is lower in Sugar?
Cream of Rice is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Cream of Rice contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Cream of Rice is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cream of Rice is lower in Saturated Fat (difference - 2.882g)
Which food is lower in glycemic index?
Cream of Rice is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Arepa is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.