Cream of Rice vs. Cheese popcorn — In-Depth Nutrition Comparison
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How are cream of Rice and cheese popcorn different?
- Cream of Rice is richer in iron, while cheese popcorn is higher in phosphorus, fiber, vitamin E, manganese, vitamin B12, magnesium, and vitamin B2.
- Cheese popcorn covers your daily need for phosphorus, 49% more than cream of Rice.
- Cream of Rice contains 2 times more iron than cheese popcorn. Cream of Rice contains 3.96mg of iron, while cheese popcorn contains 2.24mg.
- Cream of Rice is lower in sodium.
Cereals, CREAM OF RICE, cooked with water, with salt and Snacks, popcorn, cheese-flavor types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.8% |
| Contains less SodiumSodium | -80.5% |
| Contains more MagnesiumMagnesium | +2933.3% |
| Contains more CalciumCalcium | +11200% |
| Contains more PotassiumPotassium | +1205% |
| Contains more CopperCopper | +311.8% |
| Contains more ZincZinc | +1156.3% |
| Contains more PhosphorusPhosphorus | +2023.5% |
| Contains more ManganeseManganese | +395.1% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +19000% |
| Contains more Vitamin B1Vitamin B1 | +74.6% |
| Contains more Vitamin B2Vitamin B2 | +1238.9% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin B5Vitamin B5 | +506.6% |
| Contains more Vitamin B6Vitamin B6 | +770.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more WaterWater | +3400% |
| Contains more ProteinProtein | +933.3% |
| Contains more FatsFats | +33100% |
| Contains more CarbsCarbs | +348.7% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +31190.3% |
| Contains more Poly. FatPolyunsaturated fat | +56825.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.027g | 15.37g | 102% |
| Fats | 0.1g | 33.2g | 51% |
| Phosphorus | 17mg | 361mg | 49% |
| Fiber | 0.1g | 9.9g | 39% |
| Sodium | 173mg | 889mg | 31% |
| Saturated fat | 0.02g | 6.41g | 29% |
| Manganese | 0.144mg | 0.713mg | 25% |
| Vitamin E | 0.02mg | 3.82mg | 25% |
| Calories | 52kcal | 526kcal | 24% |
| Monounsaturated fat | 0.031g | 9.7g | 24% |
| Vitamin B12 | 0µg | 0.53µg | 22% |
| Iron | 3.96mg | 2.24mg | 22% |
| Magnesium | 3mg | 91mg | 21% |
| Zinc | 0.16mg | 2.01mg | 17% |
| Protein | 0.9g | 9.3g | 17% |
| Vitamin B2 | 0.018mg | 0.241mg | 17% |
| Selenium | 3µg | 12µg | 16% |
| Vitamin B6 | 0.027mg | 0.235mg | 16% |
| Carbs | 11.5g | 51.6g | 13% |
| Copper | 0.034mg | 0.14mg | 12% |
| Calcium | 1mg | 113mg | 11% |
| Vitamin B5 | 0.076mg | 0.461mg | 8% |
| Potassium | 20mg | 261mg | 7% |
| Vitamin K | 0µg | 8.2µg | 7% |
| Vitamin B1 | 0.071mg | 0.124mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B3 | 1.039mg | 1.453mg | 3% |
| Choline | 15.3mg | 3% | |
| Folate | 3µg | 11µg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 11.4g | 41.7g | N/A |
| Sugar | 0.04g | 0.79g | N/A |
| Tryptophan | 0.013mg | 0.094mg | 0% |
| Threonine | 0.044mg | 0.417mg | 0% |
| Isoleucine | 0.015mg | 0.402mg | 0% |
| Leucine | 0.073mg | 1.024mg | 0% |
| Lysine | 0.037mg | 0.443mg | 0% |
| Methionine | 0.026mg | 0.191mg | 0% |
| Phenylalanine | 0.037mg | 0.405mg | 0% |
| Valine | 0.057mg | 0.489mg | 0% |
| Histidine | 0.026mg | 0.252mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
29%
Minerals Daily Need Coverage Score
23%
74%
Comparison summary
Which food is lower in Cholesterol?
Cream of Rice is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Cream of Rice is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Cream of Rice contains less Sodium (difference - 716mg)
Which food is lower in Saturated fat?
Cream of Rice is lower in Saturated fat (difference - 6.39g)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is richer in vitamins?
Cheese popcorn is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)