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  6. Cream of Rice vs. Orange chicken

Cream of Rice vs. Orange chicken — In-Depth Nutrition Comparison

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What are the differences between cream of Rice and orange chicken?

  • Cream of Rice is higher in iron; however, orange chicken is richer in selenium, vitamin K, vitamin B5, phosphorus, vitamin B3, vitamin B6, and vitamin B2.
  • Cream of Rice's daily need coverage for iron is 38% more.

We used Cereals, CREAM OF RICE, cooked with water, with salt and Restaurant, Chinese, orange chicken types in this article.

Infographic

Cream of Rice vs Orange chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Contains more IronIron +321.3%
Contains less SodiumSodium -68.7%
Contains more ManganeseManganese +65.5%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +945%
Contains more CopperCopper +23.5%
Contains more ZincZinc +606.3%
Contains more PhosphorusPhosphorus +664.7%
Contains more SeleniumSelenium +470%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 25% 21% 1.5% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Contains more Vitamin B1Vitamin B1 +65.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5250%
Contains more Vitamin B2Vitamin B2 +1122.2%
Contains more Vitamin B3Vitamin B3 +245.5%
Contains more Vitamin B5Vitamin B5 +1215.8%
Contains more Vitamin B6Vitamin B6 +751.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%

All nutrients comparison - raw data values

Nutrient Cream of Rice Orange chicken DV% diff.
Polyunsaturated fat 0.027g 6.086g 40%
Iron 3.96mg 0.94mg 38%
Protein 0.9g 14.46g 27%
Selenium 3µg 17.1µg 26%
Cholesterol 0mg 61mg 20%
Vitamin K 0µg 24.4µg 20%
Fats 0.1g 12.68g 19%
Vitamin B5 0.076mg 1mg 18%
Sodium 173mg 553mg 17%
Phosphorus 17mg 130mg 16%
Vitamin B6 0.027mg 0.23mg 16%
Vitamin B3 1.039mg 3.59mg 16%
Vitamin B2 0.018mg 0.22mg 16%
Choline 66.1mg 12%
Saturated fat 0.02g 2.422g 11%
Calories 52kcal 262kcal 11%
Monounsaturated fat 0.031g 3.474g 9%
Zinc 0.16mg 1.13mg 9%
Vitamin A 0µg 75µg 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin E 0.02mg 1.07mg 7%
Potassium 20mg 209mg 6%
Carbs 11.5g 22.46g 4%
Magnesium 3mg 20mg 4%
Starch 10.5g 4%
Fiber 0.1g 0.8g 3%
Manganese 0.144mg 0.087mg 2%
Folate 3µg 10µg 2%
Vitamin B1 0.071mg 0.043mg 2%
Fructose 0.67g 1%
Calcium 1mg 14mg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Copper 0.034mg 0.042mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 11.4g 21.66g N/A
Sugar 0.04g 13.6g N/A
Trans fat 0.053g N/A
Tryptophan 0.013mg 0.113mg 0%
Threonine 0.044mg 0.576mg 0%
Isoleucine 0.015mg 0.576mg 0%
Leucine 0.073mg 1.001mg 0%
Lysine 0.037mg 1.058mg 0%
Methionine 0.026mg 0.34mg 0%
Phenylalanine 0.037mg 0.51mg 0%
Valine 0.057mg 0.614mg 0%
Histidine 0.026mg 0.359mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.619g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.028g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.284g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Contains more WaterWater +80.7%
Contains more ProteinProtein +1506.7%
Contains more FatsFats +12580%
Contains more CarbsCarbs +95.3%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
20% 29% 51%
Saturated fat: Sat. Fat 2.422 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +11106.5%
Contains more Poly. FatPolyunsaturated fat +22440.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.