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  6. Cream of Rice vs. Cream of Rice

Cream of Rice vs. Cream of Rice — In-Depth Nutrition Comparison

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What are the main differences between Cream of Rice and Cream of Rice?

    We used Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, CREAM OF RICE, cooked with water, with salt types in this comparison.

    Infographic

    Cream of Rice vs Cream of Rice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
    ~equal in Magnesium ~3mg
    ~equal in Calcium ~1mg
    ~equal in Potassium ~20mg
    ~equal in Iron ~3.96mg
    ~equal in Copper ~0.034mg
    ~equal in Zinc ~0.16mg
    ~equal in Phosphorus ~17mg
    ~equal in Sodium ~173mg
    ~equal in Manganese ~0.144mg
    ~equal in Selenium ~3µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0.02mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0.071mg
    ~equal in Vitamin B2 ~0.018mg
    ~equal in Vitamin B3 ~1.039mg
    ~equal in Vitamin B5 ~0.076mg
    ~equal in Vitamin B6 ~0.027mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~3µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    12% 88%
    Protein: 0.9 g
    Fats: 0.1 g
    Carbs: 11.5 g
    Water: 87.5 g
    Other: 0 g
    12% 88%
    Protein: 0.9 g
    Fats: 0.1 g
    Carbs: 11.5 g
    Water: 87.5 g
    Other: 0 g
    ~equal in Protein ~0.9g
    ~equal in Fats ~0.1g
    ~equal in Carbs ~11.5g
    ~equal in Water ~87.5g
    ~equal in Other ~0g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    26% 40% 35%
    Saturated Fat: Sat. Fat 0.02 g
    Monounsaturated Fat: Mono. Fat 0.031 g
    Polyunsaturated fat: Poly. Fat 0.027 g
    26% 40% 35%
    Saturated Fat: Sat. Fat 0.02 g
    Monounsaturated Fat: Mono. Fat 0.031 g
    Polyunsaturated fat: Poly. Fat 0.027 g
    ~equal in Saturated Fat ~0.02g
    ~equal in Monounsaturated Fat ~0.031g
    ~equal in Polyunsaturated fat ~0.027g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Cream of Rice Cream of Rice
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Cream of Rice Cream of Rice Opinion
    Calories 52kcal 52kcal
    Protein 0.9g 0.9g
    Fats 0.1g 0.1g
    Net carbs 11.4g 11.4g
    Carbs 11.5g 11.5g
    Magnesium 3mg 3mg
    Calcium 1mg 1mg
    Potassium 20mg 20mg
    Iron 3.96mg 3.96mg
    Sugar 0.04g 0.04g
    Fiber 0.1g 0.1g
    Copper 0.034mg 0.034mg
    Zinc 0.16mg 0.16mg
    Phosphorus 17mg 17mg
    Sodium 173mg 173mg
    Vitamin E 0.02mg 0.02mg
    Manganese 0.144mg 0.144mg
    Selenium 3µg 3µg
    Vitamin B1 0.071mg 0.071mg
    Vitamin B2 0.018mg 0.018mg
    Vitamin B3 1.039mg 1.039mg
    Vitamin B5 0.076mg 0.076mg
    Vitamin B6 0.027mg 0.027mg
    Folate 3µg 3µg
    Saturated Fat 0.02g 0.02g
    Monounsaturated Fat 0.031g 0.031g
    Polyunsaturated fat 0.027g 0.027g
    Tryptophan 0.013mg 0.013mg
    Threonine 0.044mg 0.044mg
    Isoleucine 0.015mg 0.015mg
    Leucine 0.073mg 0.073mg
    Lysine 0.037mg 0.037mg
    Methionine 0.026mg 0.026mg
    Phenylalanine 0.037mg 0.037mg
    Valine 0.057mg 0.057mg
    Histidine 0.026mg 0.026mg

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Cream of Rice Cream of Rice
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    4%
    Cream of Rice
    4%
    Cream of Rice
    Minerals Daily Need Coverage Score
    23%
    Cream of Rice
    23%
    Cream of Rice

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0.04 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (173 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0.02 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
    2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.