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  6. Cream of Rice vs. Dolma

Cream of Rice vs. Dolma — In-Depth Nutrition Comparison

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How are cream of Rice and dolma different?

  • Cream of Rice is higher in iron; however, dolma is richer in vitamin A, vitamin B12, zinc, vitamin B6, selenium, phosphorus, and manganese.
  • Daily need coverage for vitamin A for dolma is 104% higher.
  • Cream of Rice contains 2 times more iron than dolma. While cream of Rice contains 3.96mg of iron, dolma contains only 2.05mg.
  • Cream of Rice has less saturated fat.

Cereals, CREAM OF RICE, cooked with water, with salt and are the varieties used in this article.

Infographic

Cream of Rice vs Dolma infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Dolma
Dolma
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 20% 18% 77% 37% 93% 48% 56% 53% 63%
Contains more IronIron +93.2%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +695.3%
Contains more CalciumCalcium +6683%
Contains more PotassiumPotassium +918.8%
Contains more CopperCopper +223.5%
Contains more ZincZinc +2025%
Contains more PhosphorusPhosphorus +559.9%
Contains more ManganeseManganese +184.7%
Contains more SeleniumSelenium +286.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3%
Dolma
Dolma
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 62% 7.8% 15% 32% 50% 23% 55% 173% 32% 20%
Contains more Vitamin B1Vitamin B1 +18.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1850%
Contains more Vitamin B2Vitamin B2 +677.8%
Contains more Vitamin B3Vitamin B3 +158.9%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +775.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream of Rice Dolma DV% diff.
Vitamin B12 0µg 1.38µg 58%
Zinc 0.16mg 3.4mg 29%
Protein 0.9g 14.3g 27%
Saturated fat 0.02g 5.92g 27%
Iron 3.96mg 2.05mg 24%
Vitamin A 0µg 185.23µg 21%
Fats 0.1g 12.8g 20%
Cholesterol 0mg 59.15mg 20%
Selenium 3µg 11.6µg 16%
Vitamin B6 0.027mg 0.24mg 16%
Phosphorus 17mg 112.18mg 14%
Monounsaturated fat 0.031g 5.24g 13%
Manganese 0.144mg 0.41mg 12%
Sodium 173mg 432.02mg 11%
Vitamin K 0µg 12.84µg 11%
Vitamin B3 1.039mg 2.69mg 10%
Vitamin B2 0.018mg 0.14mg 9%
Copper 0.034mg 0.11mg 8%
Choline 43.34mg 8%
Calories 52kcal 199.04kcal 7%
Calcium 1mg 67.83mg 7%
Fiber 0.1g 1.5g 6%
Vitamin B5 0.076mg 0.38mg 6%
Folate 3µg 26.26µg 6%
Magnesium 3mg 23.86mg 5%
Potassium 20mg 203.75mg 5%
Vitamin C 0mg 3.82mg 4%
Polyunsaturated fat 0.027g 0.5g 3%
Carbs 11.5g 6.36g 2%
Vitamin E 0.02mg 0.39mg 2%
Vitamin B1 0.071mg 0.06mg 1%
Protein per 100 calories 1.7g 7.2g N/A
Calories per 10 g protein 578kcal 139kcal N/A
Weight per 100 calories 192g 50g N/A
Unsaturated / Saturated Fat ratio 2.9 0.97 N/A
Net carbs 11.4g 4.86g N/A
Vitamin D* 1.1 IU 0%
Sugar 0.04g 1.06g N/A
Trans fat 0.65g N/A
Tryptophan 0.013mg 0.07mg 0%
Threonine 0.044mg 0.53mg 0%
Isoleucine 0.015mg 0.6mg 0%
Leucine 0.073mg 1.06mg 0%
Lysine 0.037mg 1.11mg 0%
Methionine 0.026mg 0.35mg 0%
Phenylalanine 0.037mg 0.54mg 0%
Valine 0.057mg 0.68mg 0%
Histidine 0.026mg 0.44mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.02g N/A
Omega-6 - Linoleic acid 0.11g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Dolma
Dolma
2
14% 12% 6% 68%
Protein: 14.3 g
Fats: 12.8 g
Carbs: 6.36 g
Water: 70.88 g
Other: 0 g
Contains more CarbsCarbs +80.8%
Contains more WaterWater +23.4%
Contains more ProteinProtein +1488.9%
Contains more FatsFats +12700%
~equal in Other ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Dolma
Dolma
2
51% 45% 4%
Saturated fat: Sat. Fat 5.92 g
Monounsaturated fat: Mono. Fat 5.24 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +16803.2%
Contains more Poly. FatPolyunsaturated fat +1751.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.