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  6. Cream of Rice vs. General Mills Cinnamon Toast Crunch

Cream of Rice vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Significant differences between cream of Rice and general Mills Cinnamon Toast Crunch

  • The amount of vitamin B12, iron, vitamin B6, vitamin B1, zinc, vitamin B2, vitamin B3, vitamin A, folate, and manganese in general Mills Cinnamon Toast Crunch is higher than in cream of Rice.
  • General Mills Cinnamon Toast Crunch covers your daily vitamin B12 needs 277% more than cream of Rice.

Specific food types used in this comparison are Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Cream of Rice vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Contains less SodiumSodium -69.5%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +44300%
Contains more PotassiumPotassium +905%
Contains more IronIron +417.2%
Contains more CopperCopper +464.7%
Contains more ZincZinc +11225%
Contains more PhosphorusPhosphorus +1070.6%
Contains more ManganeseManganese +972.9%
Contains more SeleniumSelenium +56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 306% 43% 80% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10600%
Contains more Vitamin B1Vitamin B1 +3374.6%
Contains more Vitamin B2Vitamin B2 +11383.3%
Contains more Vitamin B3Vitamin B3 +2261.2%
Contains more Vitamin B5Vitamin B5 +511.8%
Contains more Vitamin B6Vitamin B6 +9900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more WaterWater +2600.6%
Contains more ProteinProtein +505.6%
Contains more FatsFats +10150%
Contains more CarbsCarbs +578.2%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
12% 61% 26%
Saturated fat: Sat. Fat 0.975 g
Monounsaturated fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +15771%
Contains more Poly. FatPolyunsaturated fat +7714.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Rice General Mills Cinnamon Toast Crunch
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Rice General Mills Cinnamon Toast Crunch DV% diff.
Vitamin B12 0µg 6.65µg 277%
Iron 3.96mg 20.48mg 207%
Vitamin B6 0.027mg 2.7mg 206%
Vitamin B1 0.071mg 2.467mg 200%
Zinc 0.16mg 18.12mg 163%
Vitamin B2 0.018mg 2.067mg 158%
Vitamin B3 1.039mg 24.533mg 147%
Vitamin A 0µg 918µg 102%
Folate 3µg 368µg 91%
Manganese 0.144mg 1.545mg 61%
Calcium 1mg 444mg 44%
Fiber 0.1g 6.8g 27%
Vitamin D 5.3µg 27%
Vitamin D 210IU 26%
Phosphorus 17mg 199mg 26%
Carbs 11.5g 77.99g 22%
Vitamin C 0mg 19.4mg 22%
Calories 52kcal 410kcal 18%
Copper 0.034mg 0.192mg 18%
Sodium 173mg 567mg 17%
Fats 0.1g 10.25g 16%
Starch 35.2g 14%
Polyunsaturated fat 0.027g 2.11g 14%
Vitamin E 0.02mg 2.14mg 14%
Magnesium 3mg 54mg 12%
Monounsaturated fat 0.031g 4.92g 12%
Fructose 8.2g 10%
Protein 0.9g 5.45g 9%
Vitamin B5 0.076mg 0.465mg 8%
Vitamin K 0µg 9.4µg 8%
Potassium 20mg 201mg 5%
Saturated fat 0.02g 0.975g 4%
Selenium 3µg 4.7µg 3%
Choline 13.1mg 2%
Net carbs 11.4g 71.19g N/A
Sugar 0.04g 30.3g N/A
Trans fat 0.017g N/A
Tryptophan 0.013mg 0.074mg 0%
Threonine 0.044mg 0.181mg 0%
Isoleucine 0.015mg 0.191mg 0%
Leucine 0.073mg 0.372mg 0%
Lysine 0.037mg 0.085mg 0%
Methionine 0.026mg 0.085mg 0%
Phenylalanine 0.037mg 0.245mg 0%
Valine 0.057mg 0.255mg 0%
Histidine 0.026mg 0.127mg 0%
Omega-3 - ALA 0.165g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.918g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Rice General Mills Cinnamon Toast Crunch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of Rice
295%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
23%
Cream of Rice
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 30.26g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
Cream of Rice
Cream of Rice is lower in Saturated fat (difference - 0.955g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.