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  6. Cream of Rice vs. Granola bars

Cream of Rice vs. Granola bars — In-Depth Nutrition Comparison

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Summary of differences between Cream of Rice and Granola bars

  • Cream of Rice has less Manganese, Copper, Phosphorus, Selenium, Magnesium, Fiber, Zinc, Vitamin B1, Vitamin B5, and Vitamin E than Granola bars.
  • Granola bars covers your daily need of Manganese 71% more than Cream of Rice.

These are the specific foods used in this comparison Cereals, CREAM OF RICE, cooked with water, with salt and Snacks, granola bars, hard, plain.

Infographic

Cream of Rice vs Granola bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
2
:
8
Granola bars
Granola bars
Contains more Iron +34.2%
Contains less Sodium -41.2%
Contains more Calcium +6000%
Contains more Magnesium +3133.3%
Contains more Phosphorus +1529.4%
Contains more Potassium +1580%
Contains more Zinc +1168.8%
Contains more Copper +1052.9%
Contains more Manganese +1134%
Contains more Selenium +440%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Granola bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 111% 70% 119% 30% 39% 56% 131% 232% 89%
Contains more Iron +34.2%
Contains less Sodium -41.2%
Contains more Calcium +6000%
Contains more Magnesium +3133.3%
Contains more Phosphorus +1529.4%
Contains more Potassium +1580%
Contains more Zinc +1168.8%
Contains more Copper +1052.9%
Contains more Manganese +1134%
Contains more Selenium +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
0
:
11
Granola bars
Granola bars
Contains more Vitamin A +∞%
Contains more Vitamin E +10350%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +271.8%
Contains more Vitamin B2 +561.1%
Contains more Vitamin B3 +52.2%
Contains more Vitamin B5 +969.7%
Contains more Vitamin B6 +214.8%
Contains more Folate +666.7%
Contains more Vitamin K +∞%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Granola bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 42% 0% 3% 67% 28% 30% 49% 20% 18% 0% 37%
Contains more Vitamin A +∞%
Contains more Vitamin E +10350%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +271.8%
Contains more Vitamin B2 +561.1%
Contains more Vitamin B3 +52.2%
Contains more Vitamin B5 +969.7%
Contains more Vitamin B6 +214.8%
Contains more Folate +666.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
4
Granola bars
Granola bars
Contains more Water +2143.6%
Contains more Protein +1022.2%
Contains more Fats +19700%
Contains more Carbs +460%
Contains more Other +∞%
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Granola bars
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Contains more Water +2143.6%
Contains more Protein +1022.2%
Contains more Fats +19700%
Contains more Carbs +460%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
2
Granola bars
Granola bars
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +14029%
Contains more Polyunsaturated fat +44529.6%
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Granola bars
13% 23% 64%
Saturated Fat: 2.37 g
Monounsaturated Fat: 4.38 g
Polyunsaturated fat: 12.05 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +14029%
Contains more Polyunsaturated fat +44529.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Rice Granola bars
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Rice Granola bars Opinion
Net carbs 11.4g 59.1g Granola bars
Protein 0.9g 10.1g Granola bars
Fats 0.1g 19.8g Granola bars
Carbs 11.5g 64.4g Granola bars
Calories 52kcal 471kcal Granola bars
Sugar 0.04g 28.57g Cream of Rice
Fiber 0.1g 5.3g Granola bars
Calcium 1mg 61mg Granola bars
Iron 3.96mg 2.95mg Cream of Rice
Magnesium 3mg 97mg Granola bars
Phosphorus 17mg 277mg Granola bars
Potassium 20mg 336mg Granola bars
Sodium 173mg 294mg Cream of Rice
Zinc 0.16mg 2.03mg Granola bars
Copper 0.034mg 0.392mg Granola bars
Manganese 0.144mg 1.777mg Granola bars
Selenium 3µg 16.2µg Granola bars
Vitamin A 0IU 33IU Granola bars
Vitamin A RAE 0µg 2µg Granola bars
Vitamin E 0.02mg 2.09mg Granola bars
Vitamin C 0mg 0.9mg Granola bars
Vitamin B1 0.071mg 0.264mg Granola bars
Vitamin B2 0.018mg 0.119mg Granola bars
Vitamin B3 1.039mg 1.581mg Granola bars
Vitamin B5 0.076mg 0.813mg Granola bars
Vitamin B6 0.027mg 0.085mg Granola bars
Folate 3µg 23µg Granola bars
Vitamin K 0µg 14.6µg Granola bars
Tryptophan 0.013mg 0.177mg Granola bars
Threonine 0.044mg 0.264mg Granola bars
Isoleucine 0.015mg 0.352mg Granola bars
Leucine 0.073mg 0.724mg Granola bars
Lysine 0.037mg 0.4mg Granola bars
Methionine 0.026mg 0.177mg Granola bars
Phenylalanine 0.037mg 0.479mg Granola bars
Valine 0.057mg 0.508mg Granola bars
Histidine 0.026mg 0.216mg Granola bars
Saturated Fat 0.02g 2.37g Cream of Rice
Monounsaturated Fat 0.031g 4.38g Granola bars
Polyunsaturated fat 0.027g 12.05g Granola bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Rice Granola bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cream of Rice
24%
Granola bars
Minerals Daily Need Coverage Score
23%
Cream of Rice
89%
Granola bars

Comparison summary

Which food is richer in minerals?
Granola bars
Granola bars is relatively richer in minerals
Which food is richer in vitamins?
Granola bars
Granola bars is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 28.53g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 121mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 2.35g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.