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  6. Cream of Rice vs. Gratin

Cream of Rice vs. Gratin — In-Depth Nutrition Comparison

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Differences between cream of Rice and gratin

  • Cream of Rice has more iron, while gratin has more copper, phosphorus, calcium, fats, vitamin B6, potassium, and vitamin C.
  • Cream of Rice's daily need coverage for iron is 42% higher.

The food types used in this comparison are Cereals, CREAM OF RICE, cooked with water, with salt and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Cream of Rice vs Gratin infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Gratin
Gratin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more IronIron +518.8%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +11800%
Contains more PotassiumPotassium +1880%
Contains more CopperCopper +370.6%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +564.7%
Contains more ManganeseManganese +11.8%
~equal in Selenium ~2.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3%
Gratin
Gratin
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +544.4%
Contains more Vitamin B5Vitamin B5 +409.2%
Contains more Vitamin B6Vitamin B6 +544.4%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.064mg
~equal in Vitamin B3 ~0.993mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cream of Rice Gratin DV% diff.
Iron 3.96mg 0.64mg 42%
Saturated fat 0.02g 4.733g 21%
Copper 0.034mg 0.16mg 14%
Phosphorus 17mg 113mg 14%
Fats 0.1g 7.59g 12%
Calcium 1mg 119mg 12%
Vitamin C 0mg 9.9mg 11%
Potassium 20mg 396mg 11%
Sodium 173mg 433mg 11%
Vitamin B6 0.027mg 0.174mg 11%
Protein 0.9g 5.06g 8%
Cholesterol 0mg 23mg 8%
Vitamin B2 0.018mg 0.116mg 8%
Fiber 0.1g 1.8g 7%
Vitamin A 0µg 64µg 7%
Vitamin B5 0.076mg 0.387mg 6%
Zinc 0.16mg 0.69mg 5%
Monounsaturated fat 0.031g 2.149g 5%
Calories 52kcal 132kcal 4%
Magnesium 3mg 20mg 4%
Folate 3µg 11µg 2%
Polyunsaturated fat 0.027g 0.276g 2%
Manganese 0.144mg 0.161mg 1%
Selenium 3µg 2.7µg 1%
Vitamin B1 0.071mg 0.064mg 1%
Protein per 100 calories 1.7g 3.8g N/A
Calories per 10 g protein 578kcal 261kcal N/A
Weight per 100 calories 192g 76g N/A
Unsaturated / Saturated Fat ratio 2.9 0.51 N/A
Net carbs 11.4g 9.47g N/A
Carbs 11.5g 11.27g 0%
Sugar 0.04g N/A
Vitamin E 0.02mg 0%
Vitamin B3 1.039mg 0.993mg 0%
Tryptophan 0.013mg 0.07mg 0%
Threonine 0.044mg 0.192mg 0%
Isoleucine 0.015mg 0.284mg 0%
Leucine 0.073mg 0.443mg 0%
Lysine 0.037mg 0.381mg 0%
Methionine 0.026mg 0.117mg 0%
Phenylalanine 0.037mg 0.254mg 0%
Valine 0.057mg 0.325mg 0%
Histidine 0.026mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more WaterWater +18.2%
Contains more ProteinProtein +462.2%
Contains more FatsFats +7490%
~equal in Carbs ~11.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +6832.3%
Contains more Poly. FatPolyunsaturated fat +922.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.