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  6. Cream of Rice vs. Jerky

Cream of Rice vs. Jerky — In-Depth Nutrition Comparison

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Significant differences between cream of Rice and jerky

  • The amount of zinc, phosphorus, vitamin B12, folate, copper, iron, and potassium in jerky is higher than in cream of Rice.
  • Jerky covers your daily sodium needs 83% more than cream of Rice.
  • Cream of Rice contains less sodium.

Specific food types used in this comparison are Cereals, CREAM OF RICE, cooked with water, with salt and Snacks, beef jerky, chopped, and formed.

Infographic

Cream of Rice vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Jerky
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +29.7%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +2885%
Contains more IronIron +36.9%
Contains more CopperCopper +567.6%
Contains more ZincZinc +4968.8%
Contains more PhosphorusPhosphorus +2294.1%
Contains more SeleniumSelenium +256.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Jerky
Jerky
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin EVitamin E +2350%
Contains more Vitamin B1Vitamin B1 +116.9%
Contains more Vitamin B2Vitamin B2 +688.9%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +114.5%
Contains more Vitamin B6Vitamin B6 +563%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4366.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cream of Rice Jerky DV% diff.
Sodium 173mg 2081mg 83%
Zinc 0.16mg 8.11mg 72%
Protein 0.9g 33.2g 65%
Phosphorus 17mg 407mg 56%
Saturated fat 0.02g 10.85g 49%
Vitamin B12 0µg 0.99µg 41%
Fats 0.1g 25.6g 39%
Folate 3µg 134µg 33%
Monounsaturated fat 0.031g 11.305g 28%
Copper 0.034mg 0.227mg 21%
Choline 109.1mg 20%
Calories 52kcal 410kcal 18%
Iron 3.96mg 5.42mg 18%
Potassium 20mg 597mg 17%
Cholesterol 0mg 48mg 16%
Selenium 3µg 10.7µg 14%
Vitamin B6 0.027mg 0.179mg 12%
Magnesium 3mg 51mg 11%
Vitamin B2 0.018mg 0.142mg 10%
Polyunsaturated fat 0.027g 1.011g 7%
Vitamin B1 0.071mg 0.154mg 7%
Fiber 0.1g 1.8g 7%
Vitamin B3 1.039mg 1.732mg 4%
Vitamin E 0.02mg 0.49mg 3%
Vitamin D 0.3µg 2%
Vitamin B5 0.076mg 0.163mg 2%
Vitamin K 0µg 2.3µg 2%
Calcium 1mg 20mg 2%
Manganese 0.144mg 0.111mg 1%
Vitamin D 11IU 1%
Net carbs 11.4g 9.2g N/A
Carbs 11.5g 11g 0%
Sugar 0.04g 9g N/A
Tryptophan 0.013mg 0%
Threonine 0.044mg 0%
Isoleucine 0.015mg 0%
Leucine 0.073mg 0%
Lysine 0.037mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.037mg 0%
Valine 0.057mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more WaterWater +274.6%
Contains more ProteinProtein +3588.9%
Contains more FatsFats +25500%
Contains more OtherOther +∞%
~equal in Carbs ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +36367.7%
Contains more Poly. FatPolyunsaturated fat +3644.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.