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  6. Cream of Rice vs. Oats

Cream of Rice vs. Oats — In-Depth Nutrition Comparison

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What are the main differences between cream of Rice and oats?

  • Oats have more manganese, phosphorus, copper, vitamin B1, fiber, magnesium, zinc, vitamin B5, folate, and potassium than cream of Rice.
  • Oats' daily need coverage for manganese is 207% higher.

We used Cereals, CREAM OF RICE, cooked with water, with salt and Oats types in this comparison.

Infographic

Cream of Rice vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Oats
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +5800%
Contains more CalciumCalcium +5300%
Contains more PotassiumPotassium +2045%
Contains more IronIron +19.2%
Contains more CopperCopper +1741.2%
Contains more ZincZinc +2381.3%
Contains more PhosphorusPhosphorus +2976.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +3313.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Oats
Oats
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +974.6%
Contains more Vitamin B2Vitamin B2 +672.2%
Contains more Vitamin B5Vitamin B5 +1675%
Contains more Vitamin B6Vitamin B6 +340.7%
Contains more FolateFolate +1766.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.961mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream of Rice Oats DV% diff.
Manganese 0.144mg 4.916mg 207%
Phosphorus 17mg 523mg 72%
Copper 0.034mg 0.626mg 66%
Vitamin B1 0.071mg 0.763mg 58%
Fiber 0.1g 10.6g 42%
Magnesium 3mg 177mg 41%
Zinc 0.16mg 3.97mg 35%
Protein 0.9g 16.89g 32%
Vitamin B5 0.076mg 1.349mg 25%
Carbs 11.5g 66.27g 18%
Polyunsaturated fat 0.027g 2.535g 17%
Calories 52kcal 389kcal 17%
Folate 3µg 56µg 13%
Potassium 20mg 429mg 12%
Iron 3.96mg 4.72mg 10%
Fats 0.1g 6.9g 10%
Vitamin B2 0.018mg 0.139mg 9%
Sodium 173mg 2mg 7%
Vitamin B6 0.027mg 0.119mg 7%
Saturated fat 0.02g 1.217g 5%
Selenium 3µg 5%
Calcium 1mg 54mg 5%
Monounsaturated fat 0.031g 2.178g 5%
Net carbs 11.4g 55.67g N/A
Sugar 0.04g N/A
Vitamin E 0.02mg 0%
Vitamin B3 1.039mg 0.961mg 0%
Tryptophan 0.013mg 0.234mg 0%
Threonine 0.044mg 0.575mg 0%
Isoleucine 0.015mg 0.694mg 0%
Leucine 0.073mg 1.284mg 0%
Lysine 0.037mg 0.701mg 0%
Methionine 0.026mg 0.312mg 0%
Phenylalanine 0.037mg 0.895mg 0%
Valine 0.057mg 0.937mg 0%
Histidine 0.026mg 0.405mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Oats
Oats
4
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more WaterWater +964.5%
Contains more ProteinProtein +1776.7%
Contains more FatsFats +6800%
Contains more CarbsCarbs +476.3%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +6925.8%
Contains more Poly. FatPolyunsaturated fat +9288.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.