Cream of Rice vs. Penne — In-Depth Nutrition Comparison
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The main differences between cream of Rice and penne
- Cream of Rice is richer in iron, yet penne is richer in phosphorus, fiber, calcium, zinc, magnesium, and monounsaturated fat.
- Daily need coverage for iron for cream of Rice is 40% higher.
- Cream of Rice contains less sugar.
Food types used in this article are Cereals, CREAM OF RICE, cooked with water, with salt and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +395% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -30.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +8800% |
| Contains more PotassiumPotassium | +510% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +594.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.96mg | 0.8mg | 40% |
| Phosphorus | 17mg | 118mg | 14% |
| Saturated fat | 0.02g | 2.3g | 10% |
| Protein | 0.9g | 5.7g | 10% |
| Fiber | 0.1g | 2.7g | 10% |
| Zinc | 0.16mg | 1.1mg | 9% |
| Calcium | 1mg | 89mg | 9% |
| Vitamin B1 | 0.071mg | 6% | |
| Fats | 0.1g | 4g | 6% |
| Vitamin B3 | 1.039mg | 6% | |
| Magnesium | 3mg | 30mg | 6% |
| Manganese | 0.144mg | 6% | |
| Selenium | 3µg | 5% | |
| Calories | 52kcal | 126kcal | 4% |
| Copper | 0.034mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 173mg | 248mg | 3% |
| Potassium | 20mg | 122mg | 3% |
| Polyunsaturated fat | 0.027g | 0.4g | 2% |
| Monounsaturated fat | 0.031g | 1g | 2% |
| Carbs | 11.5g | 16.8g | 2% |
| Vitamin B5 | 0.076mg | 2% | |
| Vitamin B6 | 0.027mg | 2% | |
| Vitamin B2 | 0.018mg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 11.4g | 14.1g | N/A |
| Sugar | 0.04g | 1.9g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more WaterWater | +20.9% |
| Contains more ProteinProtein | +533.3% |
| Contains more FatsFats | +3900% |
| Contains more CarbsCarbs | +46.1% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +3125.8% |
| Contains more Poly. FatPolyunsaturated fat | +1381.5% |
