Cream of Rice vs. Poi — In-Depth Nutrition Comparison
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What are the differences between cream of Rice and poi?
- Cream of Rice is higher in iron; however, poi is richer in vitamin B6, vitamin E, copper, manganese, and magnesium.
- Cream of Rice's daily need coverage for iron is 39% more.
- Poi contains 14 times less sodium than cream of Rice. Cream of Rice contains 173mg of sodium, while poi contains 12mg.
We used Cereals, CREAM OF RICE, cooked with water, with salt and Poi types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +350% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +815% |
| Contains more CopperCopper | +388.2% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +156.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11400% |
| Contains more Vitamin B1Vitamin B1 | +83.1% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +285.5% |
| Contains more Vitamin B6Vitamin B6 | +911.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
| Contains more ProteinProtein | +136.8% |
| Contains more WaterWater | +22.1% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +136.8% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Mono. FatMonounsaturated fat | +181.8% |
| Contains more Poly. FatPolyunsaturated fat | +114.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.96mg | 0.88mg | 39% |
| Vitamin B6 | 0.027mg | 0.273mg | 19% |
| Copper | 0.034mg | 0.166mg | 15% |
| Vitamin E | 0.02mg | 2.3mg | 15% |
| Manganese | 0.144mg | 0.37mg | 10% |
| Sodium | 173mg | 12mg | 7% |
| Vitamin B1 | 0.071mg | 0.13mg | 5% |
| Folate | 3µg | 21µg | 5% |
| Carbs | 11.5g | 27.23g | 5% |
| Magnesium | 3mg | 24mg | 5% |
| Potassium | 20mg | 183mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B5 | 0.076mg | 0.293mg | 4% |
| Selenium | 3µg | 0.7µg | 4% |
| Choline | 16.7mg | 3% | |
| Calories | 52kcal | 112kcal | 3% |
| Phosphorus | 17mg | 39mg | 3% |
| Vitamin B2 | 0.018mg | 0.04mg | 2% |
| Calcium | 1mg | 16mg | 2% |
| Zinc | 0.16mg | 0.22mg | 1% |
| Fiber | 0.1g | 0.4g | 1% |
| Protein | 0.9g | 0.38g | 1% |
| Vitamin K | 0µg | 1µg | 1% |
| Fats | 0.1g | 0.14g | 0% |
| Net carbs | 11.4g | 26.83g | N/A |
| Sugar | 0.04g | 0.39g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 1.039mg | 1.1mg | 0% |
| Saturated fat | 0.02g | 0.029g | 0% |
| Monounsaturated fat | 0.031g | 0.011g | 0% |
| Polyunsaturated fat | 0.027g | 0.058g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.026mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
18%
Minerals Daily Need Coverage Score
23%
20%
Comparison summary
Which food is richer in minerals?
Poi is relatively richer in minerals
Which food contains less Sodium?
Poi contains less Sodium (difference - 161mg)
Which food is richer in vitamins?
Poi is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice is lower in Sugar (difference - 0.35g)
Which food is lower in Saturated fat?
Cream of Rice is lower in Saturated fat (difference - 0.009g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)