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  6. Cream of Rice vs. Post Golden Crisp Cereal

Cream of Rice vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Differences between Cream of Rice and Post Golden Crisp Cereal

  • Cream of Rice contains less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A RAE, Folate, Selenium, Zinc, and Iron than Post Golden Crisp Cereal.
  • Post Golden Crisp Cereal's daily need coverage for Vitamin B12 is 233% higher.

The food types used in this comparison are Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Cream of Rice vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
1
:
9
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Calcium +1400%
Contains more Iron +69.2%
Contains more Magnesium +1866.7%
Contains more Phosphorus +1235.3%
Contains more Potassium +780%
Contains less Sodium -45.1%
Contains more Zinc +3400%
Contains more Copper +488.2%
Contains more Selenium +1520%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Calcium +1400%
Contains more Iron +69.2%
Contains more Magnesium +1866.7%
Contains more Phosphorus +1235.3%
Contains more Potassium +780%
Contains less Sodium -45.1%
Contains more Zinc +3400%
Contains more Copper +488.2%
Contains more Selenium +1520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
1
:
10
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin A +∞%
Contains more Vitamin E +1550%
Contains more Vitamin B1 +1871.8%
Contains more Vitamin B2 +8788.9%
Contains more Vitamin B3 +1680.6%
Contains more Vitamin B6 +6937%
Contains more Folate +12233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1550%
Contains more Vitamin B1 +1871.8%
Contains more Vitamin B2 +8788.9%
Contains more Vitamin B3 +1680.6%
Contains more Vitamin B6 +6937%
Contains more Folate +12233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
4
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Water +6150%
Contains more Protein +511.1%
Contains more Fats +1600%
Contains more Carbs +683.5%
Contains more Other +∞%
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Water +6150%
Contains more Protein +511.1%
Contains more Fats +1600%
Contains more Carbs +683.5%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
2
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +1835.5%
Contains more Polyunsaturated fat +2122.2%
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +1835.5%
Contains more Polyunsaturated fat +2122.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Rice Post Golden Crisp Cereal
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Rice Post Golden Crisp Cereal Opinion
Net carbs 11.4g 85.1g Post Golden Crisp Cereal
Protein 0.9g 5.5g Post Golden Crisp Cereal
Fats 0.1g 1.7g Post Golden Crisp Cereal
Carbs 11.5g 90.1g Post Golden Crisp Cereal
Calories 52kcal 380kcal Post Golden Crisp Cereal
Sugar 0.04g 53.6g Cream of Rice
Fiber 0.1g 5g Post Golden Crisp Cereal
Calcium 1mg 15mg Post Golden Crisp Cereal
Iron 3.96mg 6.7mg Post Golden Crisp Cereal
Magnesium 3mg 59mg Post Golden Crisp Cereal
Phosphorus 17mg 227mg Post Golden Crisp Cereal
Potassium 20mg 176mg Post Golden Crisp Cereal
Sodium 173mg 95mg Post Golden Crisp Cereal
Zinc 0.16mg 5.6mg Post Golden Crisp Cereal
Copper 0.034mg 0.2mg Post Golden Crisp Cereal
Manganese 0.144mg Cream of Rice
Selenium 3µg 48.6µg Post Golden Crisp Cereal
Vitamin A 0IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 0µg 832µg Post Golden Crisp Cereal
Vitamin E 0.02mg 0.33mg Post Golden Crisp Cereal
Vitamin D 296IU Post Golden Crisp Cereal
Vitamin D 7.4µg Post Golden Crisp Cereal
Vitamin B1 0.071mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 0.018mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 1.039mg 18.5mg Post Golden Crisp Cereal
Vitamin B5 0.076mg Cream of Rice
Vitamin B6 0.027mg 1.9mg Post Golden Crisp Cereal
Folate 3µg 370µg Post Golden Crisp Cereal
Vitamin B12 0µg 5.6µg Post Golden Crisp Cereal
Vitamin K 0µg 0.9µg Post Golden Crisp Cereal
Tryptophan 0.013mg Cream of Rice
Threonine 0.044mg Cream of Rice
Isoleucine 0.015mg Cream of Rice
Leucine 0.073mg Cream of Rice
Lysine 0.037mg Cream of Rice
Methionine 0.026mg Cream of Rice
Phenylalanine 0.037mg Cream of Rice
Valine 0.057mg Cream of Rice
Histidine 0.026mg Cream of Rice
Saturated Fat 0.02g 0.2g Cream of Rice
Monounsaturated Fat 0.031g 0.6g Post Golden Crisp Cereal
Polyunsaturated fat 0.027g 0.6g Post Golden Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Rice Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cream of Rice
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
23%
Cream of Rice
91%
Post Golden Crisp Cereal

Comparison summary

Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 78mg)
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 53.56g)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.18g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.