Cream of Rice vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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Differences between Cream of Rice and Post Golden Crisp Cereal
- Cream of Rice contains less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A RAE, Folate, Selenium, Zinc, and Iron than Post Golden Crisp Cereal.
- Post Golden Crisp Cereal's daily need coverage for Vitamin B12 is 233% higher.
The food types used in this comparison are Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, POST, GOLDEN CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1866.7% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +780% |
| Contains more IronIron | +69.2% |
| Contains more CopperCopper | +488.2% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +1235.3% |
| Contains less SodiumSodium | -45.1% |
| Contains more SeleniumSelenium | +1520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +1550% |
| Contains more Vitamin B1Vitamin B1 | +1871.8% |
| Contains more Vitamin B2Vitamin B2 | +8788.9% |
| Contains more Vitamin B3Vitamin B3 | +1680.6% |
| Contains more Vitamin B6Vitamin B6 | +6937% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more WaterWater | +6150% |
| Contains more ProteinProtein | +511.1% |
| Contains more FatsFats | +1600% |
| Contains more CarbsCarbs | +683.5% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.02 g
Monounsaturated Fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains less Sat. FatSaturated Fat | -90% |
| Contains more Mono. FatMonounsaturated Fat | +1835.5% |
| Contains more Poly. FatPolyunsaturated fat | +2122.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 52kcal | 380kcal |
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| Protein | 0.9g | 5.5g |
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| Fats | 0.1g | 1.7g |
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| Net carbs | 11.4g | 85.1g |
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| Carbs | 11.5g | 90.1g |
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| Vitamin D | 296IU |
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| Magnesium | 3mg | 59mg |
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| Calcium | 1mg | 15mg |
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| Potassium | 20mg | 176mg |
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| Iron | 3.96mg | 6.7mg |
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| Sugar | 0.04g | 53.6g |
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| Fiber | 0.1g | 5g |
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| Copper | 0.034mg | 0.2mg |
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| Zinc | 0.16mg | 5.6mg |
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| Phosphorus | 17mg | 227mg |
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| Sodium | 173mg | 95mg |
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| Vitamin A | 0IU | 2778IU |
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| Vitamin A RAE | 0µg | 832µg |
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| Vitamin E | 0.02mg | 0.33mg |
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| Vitamin D | 7.4µg |
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| Manganese | 0.144mg |
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| Selenium | 3µg | 48.6µg |
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| Vitamin B1 | 0.071mg | 1.4mg |
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| Vitamin B2 | 0.018mg | 1.6mg |
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| Vitamin B3 | 1.039mg | 18.5mg |
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| Vitamin B5 | 0.076mg |
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| Vitamin B6 | 0.027mg | 1.9mg |
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| Vitamin B12 | 0µg | 5.6µg |
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| Vitamin K | 0µg | 0.9µg |
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| Folate | 3µg | 370µg |
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| Choline | 13.8mg |
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| Saturated Fat | 0.02g | 0.2g |
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| Monounsaturated Fat | 0.031g | 0.6g |
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| Polyunsaturated fat | 0.027g | 0.6g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.044mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.073mg |
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| Lysine | 0.037mg |
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| Methionine | 0.026mg |
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| Phenylalanine | 0.037mg |
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| Valine | 0.057mg |
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| Histidine | 0.026mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
222%
Minerals Daily Need Coverage Score
23%
91%
Comparison summary
Which food is richer in minerals?
Post Golden Crisp Cereal is relatively richer in minerals
Which food contains less Sodium?
Post Golden Crisp Cereal contains less Sodium (difference - 78mg)
Which food is richer in vitamins?
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice is lower in Sugar (difference - 53.56g)
Which food is lower in Saturated Fat?
Cream of Rice is lower in Saturated Fat (difference - 0.18g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)