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  6. Cream of Rice vs. Potato chips

Cream of Rice vs. Potato chips — In-Depth Nutrition Comparison

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How are cream of Rice and potato chips different?

  • Cream of Rice is higher in iron; however, potato chips are richer in vitamin E, vitamin B6, potassium, vitamin C, copper, phosphorus, fiber, and vitamin K.
  • Daily need coverage for vitamin E for potato chips is 61% higher.
  • Cream of Rice contains 2 times more iron than potato chips. While cream of Rice contains 3.96mg of iron, potato chips contain only 1.63mg.
  • Cream of Rice has less saturated fat.

Cereals, CREAM OF RICE, cooked with water, with salt and Snacks, potato chips, plain, unsalted are the varieties used in this article.

Infographic

Cream of Rice vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more IronIron +142.9%
Contains more MagnesiumMagnesium +2133.3%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +6275%
Contains more CopperCopper +800%
Contains more ZincZinc +581.3%
Contains more PhosphorusPhosphorus +870.6%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +205.6%
Contains more SeleniumSelenium +170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +45450%
Contains more Vitamin B1Vitamin B1 +135.2%
Contains more Vitamin B2Vitamin B2 +994.4%
Contains more Vitamin B3Vitamin B3 +268.3%
Contains more Vitamin B5Vitamin B5 +428.9%
Contains more Vitamin B6Vitamin B6 +2344.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of Rice Potato chips DV% diff.
Polyunsaturated fat 0.027g 12.17g 81%
Vitamin E 0.02mg 9.11mg 61%
Fats 0.1g 34.6g 53%
Saturated fat 0.02g 10.96g 50%
Vitamin B6 0.027mg 0.66mg 49%
Potassium 20mg 1275mg 37%
Vitamin C 0mg 31.1mg 35%
Copper 0.034mg 0.306mg 30%
Iron 3.96mg 1.63mg 29%
Monounsaturated fat 0.031g 9.84g 25%
Calories 52kcal 536kcal 24%
Histidine 0.026mg 153mg 22%
Phosphorus 17mg 165mg 21%
Fiber 0.1g 4.8g 19%
Vitamin K 0µg 22.1µg 18%
Vitamin B3 1.039mg 3.827mg 17%
Magnesium 3mg 67mg 15%
Carbs 11.5g 52.9g 14%
Vitamin B2 0.018mg 0.197mg 14%
Manganese 0.144mg 0.44mg 13%
Protein 0.9g 7g 12%
Folate 3µg 45µg 11%
Selenium 3µg 8.1µg 9%
Vitamin B1 0.071mg 0.167mg 8%
Zinc 0.16mg 1.09mg 8%
Sodium 173mg 8mg 7%
Vitamin B5 0.076mg 0.402mg 7%
Choline 37.5mg 7%
Calcium 1mg 24mg 2%
Net carbs 11.4g 48.1g N/A
Sugar 0.04g 0.22g N/A
Tryptophan 0.013mg 0.108mg 0%
Threonine 0.044mg 0.253mg 0%
Isoleucine 0.015mg 0.283mg 0%
Leucine 0.073mg 0.419mg 0%
Lysine 0.037mg 0.424mg 0%
Methionine 0.026mg 0.11mg 0%
Phenylalanine 0.037mg 0.31mg 0%
Valine 0.057mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +4505.3%
Contains more ProteinProtein +677.8%
Contains more FatsFats +34500%
Contains more CarbsCarbs +360%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +31641.9%
Contains more Poly. FatPolyunsaturated fat +44974.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.