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  6. Cream of Rice vs. Rice cakes

Cream of Rice vs. Rice cakes — In-Depth Nutrition Comparison

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Significant differences between cream of Rice and rice cakes

  • Cream of Rice has more iron; however, rice cakes are richer in manganese, phosphorus, vitamin B3, copper, magnesium, selenium, vitamin B5, zinc, and fiber.
  • Rice cakes cover your daily manganese needs 262% more than cream of Rice.
  • Rice cakes have 3 times less iron than cream of Rice. Cream of Rice has 3.96mg of iron, while rice cakes have 1.14mg.

Specific food types used in this comparison are Cereals, CREAM OF RICE, cooked with water, with salt and Snacks, rice cakes, brown rice, buckwheat.

Infographic

Cream of Rice vs Rice cakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Contains more IronIron +247.4%
Contains more MagnesiumMagnesium +4933.3%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +1395%
Contains more CopperCopper +1017.6%
Contains more ZincZinc +1462.5%
Contains more PhosphorusPhosphorus +2135.3%
Contains less SodiumSodium -32.9%
Contains more ManganeseManganese +4191.7%
Contains more SeleniumSelenium +446.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +26.8%
Contains more Vitamin B2Vitamin B2 +472.2%
Contains more Vitamin B3Vitamin B3 +679.2%
Contains more Vitamin B5Vitamin B5 +1426.3%
Contains more Vitamin B6Vitamin B6 +381.5%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream of Rice Rice cakes DV% diff.
Manganese 0.144mg 6.18mg 262%
Phosphorus 17mg 380mg 52%
Vitamin B3 1.039mg 8.096mg 44%
Copper 0.034mg 0.38mg 38%
Iron 3.96mg 1.14mg 35%
Magnesium 3mg 151mg 35%
Selenium 3µg 16.4µg 24%
Carbs 11.5g 80.1g 23%
Vitamin B5 0.076mg 1.16mg 22%
Zinc 0.16mg 2.5mg 21%
Protein 0.9g 9g 16%
Calories 52kcal 380kcal 16%
Fiber 0.1g 3.8g 15%
Vitamin B6 0.027mg 0.13mg 8%
Potassium 20mg 299mg 8%
Polyunsaturated fat 0.027g 1.11g 7%
Vitamin B2 0.018mg 0.103mg 7%
Folate 3µg 21µg 5%
Fats 0.1g 3.5g 5%
Saturated fat 0.02g 0.64g 3%
Monounsaturated fat 0.031g 1.11g 3%
Sodium 173mg 116mg 2%
Vitamin B1 0.071mg 0.056mg 1%
Calcium 1mg 11mg 1%
Net carbs 11.4g 76.3g N/A
Sugar 0.04g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.013mg 0.125mg 0%
Threonine 0.044mg 0.34mg 0%
Isoleucine 0.015mg 0.358mg 0%
Leucine 0.073mg 0.638mg 0%
Lysine 0.037mg 0.414mg 0%
Methionine 0.026mg 0.152mg 0%
Phenylalanine 0.037mg 0.399mg 0%
Valine 0.057mg 0.489mg 0%
Histidine 0.026mg 0.218mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Contains more WaterWater +1383.1%
Contains more ProteinProtein +900%
Contains more FatsFats +3400%
Contains more CarbsCarbs +596.5%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +3480.6%
Contains more Poly. FatPolyunsaturated fat +4011.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.