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  6. Cream of tartar vs. Biscuit

Cream of tartar vs. Biscuit — In-Depth Nutrition Comparison

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How are Cream of tartar and Biscuit different?

  • Cream of tartar is higher in Potassium, however, Biscuit is richer in Selenium, Vitamin B1, Vitamin B2, Phosphorus, Calcium, Vitamin B3, and Folate.
  • Daily need coverage for Potassium from Cream of tartar is 482% higher.

Leavening agents, cream of tartar and Biscuits, plain or buttermilk, prepared from recipe are the varieties used in this article.

Infographic

Cream of tartar vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
4
:
6
Biscuit
Biscuit
Contains more Iron +28.3%
Contains more Potassium +13536.4%
Contains less Sodium -91%
Contains more Copper +137.8%
Contains more Calcium +2837.5%
Contains more Magnesium +800%
Contains more Phosphorus +3180%
Contains more Zinc +28.6%
Contains more Manganese +84.4%
Contains more Selenium +9650%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Contains more Iron +28.3%
Contains more Potassium +13536.4%
Contains less Sodium -91%
Contains more Copper +137.8%
Contains more Calcium +2837.5%
Contains more Magnesium +800%
Contains more Phosphorus +3180%
Contains more Zinc +28.6%
Contains more Manganese +84.4%
Contains more Selenium +9650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
3
:
9
Biscuit
Biscuit
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
2
:
3
Biscuit
Biscuit
Contains more Carbs +37.9%
Contains more Other +1050%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1600%
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more Carbs +37.9%
Contains more Other +1050%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Biscuit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Biscuit Opinion
Net carbs 61.3g 43.1g Cream of tartar
Protein 0g 7g Biscuit
Fats 0g 16.3g Biscuit
Carbs 61.5g 44.6g Cream of tartar
Calories 258kcal 353kcal Biscuit
Sugar 0g 2.18g Cream of tartar
Fiber 0.2g 1.5g Biscuit
Calcium 8mg 235mg Biscuit
Iron 3.72mg 2.9mg Cream of tartar
Magnesium 2mg 18mg Biscuit
Phosphorus 5mg 164mg Biscuit
Potassium 16500mg 121mg Cream of tartar
Sodium 52mg 580mg Cream of tartar
Zinc 0.42mg 0.54mg Biscuit
Copper 0.195mg 0.082mg Cream of tartar
Manganese 0.205mg 0.378mg Biscuit
Selenium 0.2µg 19.5µg Biscuit
Vitamin A 0IU 82IU Biscuit
Vitamin C 0mg 0.2mg Biscuit
Vitamin B1 0mg 0.356mg Biscuit
Vitamin B2 0mg 0.31mg Biscuit
Vitamin B3 0mg 2.949mg Biscuit
Vitamin B5 0mg 0.285mg Biscuit
Vitamin B6 0mg 0.035mg Biscuit
Folate 0µg 61µg Biscuit
Vitamin B12 0µg 0.08µg Biscuit
Tryptophan 0.087mg Biscuit
Threonine 0.211mg Biscuit
Isoleucine 0.273mg Biscuit
Leucine 0.514mg Biscuit
Lysine 0.226mg Biscuit
Methionine 0.132mg Biscuit
Phenylalanine 0.347mg Biscuit
Valine 0.313mg Biscuit
Histidine 0.161mg Biscuit
Cholesterol 0mg 3mg Cream of tartar
Saturated Fat 0g 4.324g Cream of tartar
Monounsaturated Fat 0g 6.93g Biscuit
Polyunsaturated fat 0g 4.163g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Biscuit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
25%
Biscuit
Minerals Daily Need Coverage Score
171%
Cream of tartar
55%
Biscuit

Comparison summary

Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 528mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 4.324g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
Biscuit
Biscuit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.