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  6. Cream of tartar vs. Tostada shells

Cream of tartar vs. Tostada shells — In-Depth Nutrition Comparison

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A recap on differences between cream of tartar and tostada shells

  • Cream of tartar has more potassium and iron; however, tostada shells are higher in vitamin B1, phosphorus, vitamin B6, fiber, magnesium, and vitamin B3.
  • Cream of tartar covers your daily potassium needs 478% more than tostada shells.
  • Tostada shells contain 2 times less iron than cream of tartar. Cream of tartar contains 3.72mg of iron, while tostada shells contain 1.53mg.
  • Cream of tartar has less sodium.

Food varieties used in this article are Leavening agents, cream of tartar and Tostada shells, corn.

Infographic

Cream of tartar vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains more PotassiumPotassium +6862%
Contains more IronIron +143.1%
Contains more CopperCopper +31.8%
Contains less SodiumSodium -92.1%
Contains more MagnesiumMagnesium +3700%
Contains more CalciumCalcium +850%
Contains more ZincZinc +192.9%
Contains more PhosphorusPhosphorus +3960%
Contains more ManganeseManganese +77.1%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream of tartar Tostada shells DV% diff.
Potassium 16500mg 237mg 478%
Polyunsaturated fat 0g 8.285g 55%
Fats 0g 23.38g 36%
Saturated fat 0g 7.011g 32%
Vitamin B1 0mg 0.353mg 29%
Vitamin B6 0mg 0.363mg 28%
Phosphorus 5mg 203mg 28%
Iron 3.72mg 1.53mg 27%
Sodium 52mg 657mg 26%
Starch 55.4g 23%
Fiber 0.2g 5.8g 22%
Monounsaturated fat 0g 7.217g 18%
Magnesium 2mg 76mg 18%
Protein 0g 6.15g 12%
Calories 258kcal 474kcal 11%
Vitamin B3 0mg 1.553mg 10%
Manganese 0.205mg 0.363mg 7%
Zinc 0.42mg 1.23mg 7%
Vitamin B2 0mg 0.094mg 7%
Calcium 8mg 76mg 7%
Copper 0.195mg 0.148mg 5%
Selenium 0.2µg 2.2µg 4%
Vitamin B5 0mg 0.191mg 4%
Carbs 61.5g 64.43g 1%
Net carbs 61.3g 58.63g N/A
Trans fat 0.163g N/A
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more OtherOther +1252.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +95.3%
~equal in Carbs ~64.43g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.