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  6. Cream of Wheat vs. Beef sticks

Cream of Wheat vs. Beef sticks — In-Depth Nutrition Comparison

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The main differences between cream of Wheat and beef sticks

  • Cream of Wheat is richer in iron, folate, and vitamin A, yet beef sticks are richer in vitamin B12, phosphorus, zinc, and vitamin B2.
  • Daily need coverage for saturated fat for beef sticks is 104% higher.
  • Cream of Wheat contains less sodium.

Food types used in this article are Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Snacks, beef sticks, smoked.

Infographic

Cream of Wheat vs Beef sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 1.8% 186% 14% 4.6% 7.7% 13% 0% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Contains more IronIron +45.9%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +1185%
Contains more CopperCopper +202.3%
Contains more ZincZinc +1323.5%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +∞%
~equal in Calcium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 77% 0.4% 0% 58% 48% 58% 4.9% 71% 0% 0.25% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Contains more Vitamin AVitamin A +1684.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +64.5%
Contains more Vitamin B6Vitamin B6 +50.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +107.6%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream of Wheat Beef sticks DV% diff.
Saturated fat 0.038g 20.8g 94%
Fats 0.24g 49.6g 76%
Sodium 102mg 1531mg 62%
Monounsaturated fat 0.033g 20.47g 51%
Cholesterol 0mg 133mg 44%
Vitamin B12 0µg 1µg 42%
Protein 1.84g 21.5g 39%
Polyunsaturated fat 0.134g 4.42g 29%
Vitamin A 232µg 13µg 24%
Calories 62kcal 550kcal 24%
Phosphorus 18mg 180mg 23%
Zinc 0.17mg 2.42mg 20%
Iron 4.96mg 3.4mg 20%
Vitamin B2 0.21mg 0.436mg 17%
Folate 62µg 0µg 16%
Copper 0.043mg 0.13mg 10%
Vitamin B3 3.093mg 4.54mg 9%
Vitamin B1 0.232mg 0.141mg 8%
Vitamin B6 0.309mg 0.205mg 8%
Vitamin C 0mg 6.8mg 8%
Potassium 20mg 257mg 7%
Selenium 3.5µg 6%
Vitamin B5 0.082mg 0.328mg 5%
Manganese 0mg 0.086mg 4%
Magnesium 6mg 21mg 4%
Carbs 13.08g 5.4g 3%
Fiber 0.6g 2%
Net carbs 12.48g 5.4g N/A
Calcium 64mg 68mg 0%
Sugar 0.07g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.025mg 0.184mg 0%
Threonine 0.058mg 0.832mg 0%
Isoleucine 0.08mg 0.818mg 0%
Leucine 0.139mg 1.473mg 0%
Lysine 0.047mg 1.518mg 0%
Methionine 0.034mg 0.454mg 0%
Phenylalanine 0.099mg 0.801mg 0%
Valine 0.089mg 0.95mg 0%
Histidine 0.042mg 0.53mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 84%
Protein: 1.84 g
Fats: 0.24 g
Carbs: 13.08 g
Water: 84.4 g
Other: 0.44 g
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more CarbsCarbs +142.2%
Contains more WaterWater +341.9%
Contains more ProteinProtein +1068.5%
Contains more FatsFats +20566.7%
Contains more OtherOther +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.134 g
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +61930.3%
Contains more Poly. FatPolyunsaturated fat +3198.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173902/nutrients
  2. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.