Cream of Wheat vs. Bran cereal — In-Depth Nutrition Comparison
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How are cream of Wheat and bran cereal different?
- Bran cereal is higher than cream of Wheat in vitamin B6, vitamin B12, manganese, folate, vitamin B2, vitamin B1, phosphorus, iron, fiber, and zinc.
- Bran cereal covers your daily need for vitamin B6 899% more than cream of Wheat.
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -60.5% |
| Contains more MagnesiumMagnesium | +5933.3% |
| Contains more CalciumCalcium | +507.8% |
| Contains more PotassiumPotassium | +5000% |
| Contains more IronIron | +254.8% |
| Contains more CopperCopper | +2318.6% |
| Contains more ZincZinc | +7194.1% |
| Contains more PhosphorusPhosphorus | +6288.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +168.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin EVitamin E | +5850% |
| Contains more Vitamin B1Vitamin B1 | +878.4% |
| Contains more Vitamin B2Vitamin B2 | +1190.5% |
| Contains more Vitamin B3Vitamin B3 | +378.5% |
| Contains more Vitamin B5Vitamin B5 | +1192.7% |
| Contains more Vitamin B6Vitamin B6 | +3783.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5100% |
| Contains more FolateFolate | +2012.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.309mg | 12mg | 899% |
| Vitamin B12 | 0µg | 18.8µg | 783% |
| Manganese | 0mg | 7.41mg | 322% |
| Folate | 62µg | 1310µg | 312% |
| Vitamin B2 | 0.21mg | 2.71mg | 192% |
| Vitamin B1 | 0.232mg | 2.27mg | 170% |
| Phosphorus | 18mg | 1150mg | 162% |
| Iron | 4.96mg | 17.6mg | 158% |
| Fiber | 0.6g | 29.3g | 115% |
| Copper | 0.043mg | 1.04mg | 111% |
| Zinc | 0.17mg | 12.4mg | 111% |
| Magnesium | 6mg | 362mg | 85% |
| Vitamin B3 | 3.093mg | 14.8mg | 73% |
| Calcium | 64mg | 389mg | 33% |
| Vitamin A | 232µg | 522µg | 32% |
| Potassium | 20mg | 1020mg | 29% |
| Protein | 1.84g | 13.14g | 23% |
| Vitamin C | 0mg | 20mg | 22% |
| Vitamin D | 4.3µg | 22% | |
| Vitamin D* | 170 IU | 21% | |
| Carbs | 13.08g | 74.24g | 20% |
| Vitamin B5 | 0.082mg | 1.06mg | 20% |
| Polyunsaturated fat | 0.134g | 2g | 12% |
| Selenium | 3.5µg | 9.4µg | 11% |
| Calories | 62kcal | 259kcal | 10% |
| Starch | 21.8g | 9% | |
| Choline | 49.4mg | 9% | |
| Vitamin E | 0.02mg | 1.19mg | 8% |
| Fats | 0.24g | 4.9g | 7% |
| Sodium | 102mg | 258mg | 7% |
| Saturated fat | 0.038g | 1.1g | 5% |
| Vitamin K | 0.1µg | 5.2µg | 4% |
| Monounsaturated fat | 0.033g | 0.89g | 2% |
| Protein per 100 calories | 3g | 5.1g | N/A |
| Calories per 10 g protein | 337kcal | 197kcal | N/A |
| Weight per 100 calories | 161g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 2.6 | N/A |
| Net carbs | 12.48g | 44.94g | N/A |
| Sugar | 0.07g | 15.69g | N/A |
| Tryptophan | 0.025mg | 0.22mg | 0% |
| Threonine | 0.058mg | 0.38mg | 0% |
| Isoleucine | 0.08mg | 0.35mg | 0% |
| Leucine | 0.139mg | 0.7mg | 0% |
| Lysine | 0.047mg | 0.35mg | 0% |
| Methionine | 0.034mg | 0.17mg | 0% |
| Phenylalanine | 0.099mg | 0.48mg | 0% |
| Valine | 0.089mg | 0.52mg | 0% |
| Histidine | 0.042mg | 0.28mg | 0% |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more WaterWater | +3881.1% |
| Contains more ProteinProtein | +614.1% |
| Contains more FatsFats | +1941.7% |
| Contains more CarbsCarbs | +467.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +2597% |
| Contains more Poly. FatPolyunsaturated fat | +1392.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
21.8 g
Sucrose:
13.2 g
Glucose:
1.07 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
1.06 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +18757.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
