Cream of Wheat vs. Plantain chips — In-Depth Nutrition Comparison
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The main differences between cream of Wheat and plantain chips
- Cream of Wheat is richer in iron and vitamin A, yet plantain chips are richer in fats, vitamin C, vitamin E, vitamin K, potassium, vitamin B5, and copper.
- Daily need coverage for iron for cream of Wheat is 50% higher.
- Cream of Wheat contains 3 times more vitamin A than plantain chips. Cream of Wheat contains 232µg of vitamin A, while plantain chips contain 69µg.
- Cream of Wheat contains less saturated fat.
- Plantain chips have a lower glycemic index than cream of Wheat.
Food types used in this article are Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Snacks, plantain chips, salted.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +611.1% |
| Contains more IronIron | +411.3% |
| Contains less SodiumSodium | -49.5% |
| Contains more SeleniumSelenium | +775% |
| Contains more MagnesiumMagnesium | +1083.3% |
| Contains more PotassiumPotassium | +3830% |
| Contains more CopperCopper | +360.5% |
| Contains more ZincZinc | +117.6% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +236.2% |
| Contains more Vitamin B1Vitamin B1 | +256.9% |
| Contains more Vitamin B2Vitamin B2 | +425% |
| Contains more Vitamin B3Vitamin B3 | +285.7% |
| Contains more FolateFolate | +77.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +25100% |
| Contains more Vitamin B5Vitamin B5 | +1241.5% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more Vitamin KVitamin K | +28500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.134g | 11.739g | 77% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Iron | 4.96mg | 0.97mg | 50% |
| Fats | 0.24g | 29.59g | 45% |
| Saturated fat | 0.038g | 8.337g | 38% |
| Vitamin C | 0mg | 32.1mg | 36% |
| Vitamin E | 0.02mg | 5.04mg | 33% |
| Vitamin K | 0.1µg | 28.6µg | 24% |
| Calories | 62kcal | 531kcal | 23% |
| Potassium | 20mg | 786mg | 23% |
| Starch | 50.8g | 21% | |
| Vitamin B5 | 0.082mg | 1.1mg | 20% |
| Vitamin A | 232µg | 69µg | 18% |
| Carbs | 13.08g | 63.84g | 17% |
| Copper | 0.043mg | 0.198mg | 17% |
| Magnesium | 6mg | 71mg | 15% |
| Vitamin B1 | 0.232mg | 0.065mg | 14% |
| Vitamin B3 | 3.093mg | 0.802mg | 14% |
| Monounsaturated fat | 0.033g | 5.632g | 14% |
| Vitamin B2 | 0.21mg | 0.04mg | 13% |
| Fiber | 0.6g | 3.5g | 12% |
| Manganese | 0mg | 0.276mg | 12% |
| Vitamin B6 | 0.309mg | 0.46mg | 12% |
| Phosphorus | 18mg | 78mg | 9% |
| Folate | 62µg | 35µg | 7% |
| Calcium | 64mg | 9mg | 6% |
| Selenium | 3.5µg | 0.4µg | 6% |
| Omega-3 (ALA) | 0.078g | 5% | |
| Sodium | 102mg | 202mg | 4% |
| Zinc | 0.17mg | 0.37mg | 2% |
| Protein | 1.84g | 2.28g | 1% |
| Protein per 100 calories | 3g | 0.43g | N/A |
| Calories per 10 g protein | 337kcal | 2329kcal | N/A |
| Weight per 100 calories | 161g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 2.1 | N/A |
| Net carbs | 12.48g | 60.34g | N/A |
| Sugar | 0.07g | 0.92g | N/A |
| Trans fat | 0.185g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.058mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.089mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Omega-3 (EPA) | 0g | 0.028g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more WaterWater | +3938.3% |
| Contains more ProteinProtein | +23.9% |
| Contains more FatsFats | +12229.2% |
| Contains more CarbsCarbs | +388.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +16966.7% |
| Contains more Poly. FatPolyunsaturated fat | +8660.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1214.3% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
