Cream of Wheat vs. Plantain chips — In-Depth Nutrition Comparison
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The main differences between cream of Wheat and plantain chips
- Cream of Wheat is richer in iron and vitamin B3, yet plantain chips are richer in vitamin C, vitamin E, vitamin K, potassium, vitamin B5, copper, and magnesium.
- Daily need coverage for iron for cream of Wheat is 50% higher.
- Cream of Wheat contains 4 times more vitamin B3 than plantain chips. Cream of Wheat contains 3.093mg of vitamin B3, while plantain chips contain 0.802mg.
- Cream of Wheat contains less saturated fat.
- Plantain chips have a lower glycemic index than cream of Wheat.
Food types used in this article are Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Snacks, plantain chips, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +611.1% |
| Contains more IronIron | +411.3% |
| Contains less SodiumSodium | -49.5% |
| Contains more SeleniumSelenium | +775% |
| Contains more MagnesiumMagnesium | +1083.3% |
| Contains more PotassiumPotassium | +3830% |
| Contains more CopperCopper | +360.5% |
| Contains more ZincZinc | +117.6% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +236.2% |
| Contains more Vitamin B1Vitamin B1 | +256.9% |
| Contains more Vitamin B2Vitamin B2 | +425% |
| Contains more Vitamin B3Vitamin B3 | +285.7% |
| Contains more FolateFolate | +77.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +25100% |
| Contains more Vitamin B5Vitamin B5 | +1241.5% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more Vitamin KVitamin K | +28500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.134g | 11.739g | 77% |
| Iron | 4.96mg | 0.97mg | 50% |
| Fats | 0.24g | 29.59g | 45% |
| Saturated fat | 0.038g | 8.337g | 38% |
| Vitamin C | 0mg | 32.1mg | 36% |
| Vitamin E | 0.02mg | 5.04mg | 33% |
| Vitamin K | 0.1µg | 28.6µg | 24% |
| Calories | 62kcal | 531kcal | 23% |
| Potassium | 20mg | 786mg | 23% |
| Starch | 50.8g | 21% | |
| Vitamin B5 | 0.082mg | 1.1mg | 20% |
| Vitamin A | 232µg | 69µg | 18% |
| Carbs | 13.08g | 63.84g | 17% |
| Copper | 0.043mg | 0.198mg | 17% |
| Magnesium | 6mg | 71mg | 15% |
| Monounsaturated fat | 0.033g | 5.632g | 14% |
| Vitamin B3 | 3.093mg | 0.802mg | 14% |
| Vitamin B1 | 0.232mg | 0.065mg | 14% |
| Vitamin B2 | 0.21mg | 0.04mg | 13% |
| Vitamin B6 | 0.309mg | 0.46mg | 12% |
| Manganese | 0mg | 0.276mg | 12% |
| Fiber | 0.6g | 3.5g | 12% |
| Phosphorus | 18mg | 78mg | 9% |
| Folate | 62µg | 35µg | 7% |
| Selenium | 3.5µg | 0.4µg | 6% |
| Calcium | 64mg | 9mg | 6% |
| Sodium | 102mg | 202mg | 4% |
| Zinc | 0.17mg | 0.37mg | 2% |
| Protein | 1.84g | 2.28g | 1% |
| Net carbs | 12.48g | 60.34g | N/A |
| Sugar | 0.07g | 0.92g | N/A |
| Trans fat | 0.185g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.058mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.089mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Omega-3 - EPA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more WaterWater | +3938.3% |
| Contains more ProteinProtein | +23.9% |
| Contains more FatsFats | +12229.2% |
| Contains more CarbsCarbs | +388.1% |
| Contains more OtherOther | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +16966.7% |
| Contains more Poly. FatPolyunsaturated fat | +8660.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1214.3% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
