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Cream pie vs. Apple — In-Depth Nutrition Comparison

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Summary of differences between Cream pie and Apple

  • Cream pie has more Iron, Selenium, Copper, Phosphorus, Vitamin B2, Vitamin K, and Vitamin E , while Apple has more Fiber.
  • Cream pie covers your daily need of Saturated Fat 62% more than Apple.
  • The amount of Saturated Fat in Apple is lower.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Apples, raw, with skin.

Infographic

Cream pie vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
9
:
1
Apple
Apple
Contains more Calcium +1000%
Contains more Iron +1141.7%
Contains more Magnesium +280%
Contains more Phosphorus +618.2%
Contains more Potassium +50.5%
Contains more Zinc +1000%
Contains more Copper +337%
Contains more Manganese +360%
Contains more Selenium +∞%
Contains less Sodium -99.6%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Calcium +1000%
Contains more Iron +1141.7%
Contains more Magnesium +280%
Contains more Phosphorus +618.2%
Contains more Potassium +50.5%
Contains more Zinc +1000%
Contains more Copper +337%
Contains more Manganese +360%
Contains more Selenium +∞%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
10
:
2
Apple
Apple
Contains more Vitamin A +207.4%
Contains more Vitamin E +505.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +411.8%
Contains more Vitamin B2 +438.5%
Contains more Vitamin B3 +564.8%
Contains more Vitamin B5 +280.3%
Contains more Folate +533.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +331.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +105%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin A +207.4%
Contains more Vitamin E +505.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +411.8%
Contains more Vitamin B2 +438.5%
Contains more Vitamin B3 +564.8%
Contains more Vitamin B5 +280.3%
Contains more Folate +533.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +331.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +105%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Apple
Apple
Contains more Protein +1496.2%
Contains more Fats +13082.4%
Contains more Carbs +178.3%
Contains more Other +440%
Contains more Water +152.2%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +1496.2%
Contains more Fats +13082.4%
Contains more Carbs +178.3%
Contains more Other +440%
Contains more Water +152.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Apple
Apple
Contains more Monounsaturated Fat +104700%
Contains more Polyunsaturated fat +2152.9%
Contains less Saturated Fat -99.8%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Contains more Monounsaturated Fat +104700%
Contains more Polyunsaturated fat +2152.9%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Apple
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Cream pie Apple Opinion
Net carbs 37.64g 11.41g Cream pie
Protein 4.15g 0.26g Cream pie
Fats 22.41g 0.17g Cream pie
Carbs 38.44g 13.81g Cream pie
Calories 353kcal 52kcal Cream pie
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 27.39g 10.39g Apple
Fiber 0.8g 2.4g Apple
Calcium 66mg 6mg Cream pie
Iron 1.49mg 0.12mg Cream pie
Magnesium 19mg 5mg Cream pie
Phosphorus 79mg 11mg Cream pie
Potassium 161mg 107mg Cream pie
Sodium 266mg 1mg Apple
Zinc 0.44mg 0.04mg Cream pie
Copper 0.118mg 0.027mg Cream pie
Manganese 0.161mg 0.035mg Cream pie
Selenium 6µg 0µg Cream pie
Vitamin A 166IU 54IU Cream pie
Vitamin A RAE 46µg 3µg Cream pie
Vitamin E 1.09mg 0.18mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 4.6mg Apple
Vitamin B1 0.087mg 0.017mg Cream pie
Vitamin B2 0.14mg 0.026mg Cream pie
Vitamin B3 0.605mg 0.091mg Cream pie
Vitamin B5 0.232mg 0.061mg Cream pie
Vitamin B6 0.02mg 0.041mg Apple
Folate 19µg 3µg Cream pie
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 2.2µg Cream pie
Tryptophan 0.001mg Apple
Threonine 0.006mg Apple
Isoleucine 0.006mg Apple
Leucine 0.013mg Apple
Lysine 0.012mg Apple
Methionine 0.001mg Apple
Phenylalanine 0.006mg Apple
Valine 0.012mg Apple
Histidine 0.005mg Apple
Cholesterol 12mg 0mg Apple
Trans Fat 2.49g 0g Apple
Saturated Fat 12.449g 0.028g Apple
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.007g Cream pie
Polyunsaturated fat 1.149g 0.051g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
5%
Apple
Minerals Daily Need Coverage Score
28%
Cream pie
4%
Apple

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 36)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.5)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Sugar?
Apple
Apple is lower in Sugar (difference - 17g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 265mg)
Which food is lower in Cholesterol?
Apple
Apple is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 12.421g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.