Cream pie vs. Beetroot — In-Depth Nutrition Comparison
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Significant differences between cream pie and beetroot
- Cream pie is richer in selenium, iron, vitamin K, vitamin B2, and vitamin E, while beetroot is higher in folate, fiber, and manganese.
- Cream pie covers your daily saturated fat needs 62% more than beetroot.
- Cream pie has 48 times more vitamin K than beetroot. Cream pie has 9.5µg of vitamin K, while beetroot has 0.2µg.
- Beetroot is lower in saturated fat.
Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Beets, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +312.5% |
| Contains more IronIron | +86.3% |
| Contains more CopperCopper | +57.3% |
| Contains more ZincZinc | +25.7% |
| Contains more PhosphorusPhosphorus | +97.5% |
| Contains more SeleniumSelenium | +757.1% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +101.9% |
| Contains less SodiumSodium | -70.7% |
| Contains more ManganeseManganese | +104.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +2625% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.6% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +81.1% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4650% |
| Contains more CholineCholine | +198.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +235% |
| Contains more FolateFolate | +473.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.027g | 56% |
| Fats | 22.41g | 0.17g | 34% |
| Folate | 19µg | 109µg | 23% |
| Monounsaturated fat | 7.336g | 0.032g | 18% |
| Calories | 353kcal | 43kcal | 16% |
| Selenium | 6µg | 0.7µg | 10% |
| Carbs | 38.44g | 9.56g | 10% |
| Iron | 1.49mg | 0.8mg | 9% |
| Fiber | 0.8g | 2.8g | 8% |
| Sodium | 266mg | 78mg | 8% |
| Vitamin B2 | 0.14mg | 0.04mg | 8% |
| Vitamin K | 9.5µg | 0.2µg | 8% |
| Vitamin E | 1.09mg | 0.04mg | 7% |
| Polyunsaturated fat | 1.149g | 0.06g | 7% |
| Manganese | 0.161mg | 0.329mg | 7% |
| Phosphorus | 79mg | 40mg | 6% |
| Protein | 4.15g | 1.61g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B1 | 0.087mg | 0.031mg | 5% |
| Vitamin A | 46µg | 2µg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Copper | 0.118mg | 0.075mg | 5% |
| Potassium | 161mg | 325mg | 5% |
| Calcium | 66mg | 16mg | 5% |
| Vitamin B6 | 0.02mg | 0.067mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 17.9mg | 6mg | 2% |
| Vitamin B5 | 0.232mg | 0.155mg | 2% |
| Vitamin B3 | 0.605mg | 0.334mg | 2% |
| Magnesium | 19mg | 23mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 0.44mg | 0.35mg | 1% |
| Net carbs | 37.64g | 6.76g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 6.76g | N/A |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +157.8% |
| Contains more FatsFats | +13082.4% |
| Contains more CarbsCarbs | +302.1% |
| Contains more WaterWater | +158.2% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22825% |
| Contains more Poly. FatPolyunsaturated fat | +1815% |
| Contains less Sat. FatSaturated fat | -99.8% |
