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Cream pie vs. Beetroot — In-Depth Nutrition Comparison

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Significant differences between cream pie and beetroot

  • Cream pie is richer in selenium, iron, vitamin K, vitamin B2, and vitamin E, while beetroot is higher in folate, fiber, and manganese.
  • Cream pie covers your daily saturated fat needs 62% more than beetroot.
  • Cream pie has 48 times more vitamin K than beetroot. Cream pie has 9.5µg of vitamin K, while beetroot has 0.2µg.
  • Beetroot is lower in saturated fat.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Beets, raw.

Infographic

Cream pie vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CalciumCalcium +312.5%
Contains more IronIron +86.3%
Contains more CopperCopper +57.3%
Contains more ZincZinc +25.7%
Contains more PhosphorusPhosphorus +97.5%
Contains more SeleniumSelenium +757.1%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +101.9%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +104.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +2625%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +180.6%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +81.1%
Contains more Vitamin B5Vitamin B5 +49.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4650%
Contains more CholineCholine +198.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +235%
Contains more FolateFolate +473.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +157.8%
Contains more FatsFats +13082.4%
Contains more CarbsCarbs +302.1%
Contains more WaterWater +158.2%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +22825%
Contains more Poly. FatPolyunsaturated fat +1815%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Beetroot
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Cream pie Beetroot DV% diff.
Saturated fat 12.449g 0.027g 56%
Fats 22.41g 0.17g 34%
Folate 19µg 109µg 23%
Monounsaturated fat 7.336g 0.032g 18%
Calories 353kcal 43kcal 16%
Selenium 6µg 0.7µg 10%
Carbs 38.44g 9.56g 10%
Iron 1.49mg 0.8mg 9%
Fiber 0.8g 2.8g 8%
Sodium 266mg 78mg 8%
Vitamin B2 0.14mg 0.04mg 8%
Vitamin K 9.5µg 0.2µg 8%
Vitamin E 1.09mg 0.04mg 7%
Polyunsaturated fat 1.149g 0.06g 7%
Manganese 0.161mg 0.329mg 7%
Phosphorus 79mg 40mg 6%
Protein 4.15g 1.61g 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B1 0.087mg 0.031mg 5%
Vitamin A 46µg 2µg 5%
Vitamin C 0mg 4.9mg 5%
Copper 0.118mg 0.075mg 5%
Potassium 161mg 325mg 5%
Calcium 66mg 16mg 5%
Vitamin B6 0.02mg 0.067mg 4%
Cholesterol 12mg 0mg 4%
Choline 17.9mg 6mg 2%
Vitamin B5 0.232mg 0.155mg 2%
Vitamin B3 0.605mg 0.334mg 2%
Magnesium 19mg 23mg 1%
Vitamin D 0.1µg 0µg 1%
Zinc 0.44mg 0.35mg 1%
Net carbs 37.64g 6.76g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 6.76g N/A
Trans fat 2.49g 0g N/A
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
12%
Beetroot
Minerals Daily Need Coverage Score
28%
Cream pie
19%
Beetroot

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 64)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.5)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Beetroot
Beetroot is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Beetroot
Beetroot is lower in Sugar (difference - 20.63g)
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 188mg)
Which food is lower in Saturated fat?
Beetroot
Beetroot is lower in Saturated fat (difference - 12.422g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.