Cream pie vs. Broccoli — In-Depth Nutrition Comparison
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Significant differences between cream pie and broccoli
- Cream pie is richer in iron and copper, while broccoli is higher in vitamin C, vitamin K, vitamin B6, folate, vitamin A, and fiber.
- Broccoli covers your daily vitamin C needs 99% more than cream pie.
- Cream pie has 319 times more saturated fat than broccoli. Cream pie has 12.449g of saturated fat, while broccoli has 0.039g.
Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.4% |
| Contains more IronIron | +104.1% |
| Contains more CopperCopper | +140.8% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains more SeleniumSelenium | +140% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +96.3% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +48.4% |
| Contains more Vitamin EVitamin E | +39.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin B2Vitamin B2 | +19.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +147% |
| Contains more Vitamin B6Vitamin B6 | +775% |
| Contains more Vitamin KVitamin K | +969.5% |
| Contains more FolateFolate | +231.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 89.2mg | 99% |
| Vitamin K | 9.5µg | 101.6µg | 77% |
| Saturated fat | 12.449g | 0.039g | 56% |
| Fats | 22.41g | 0.37g | 34% |
| Monounsaturated fat | 7.336g | 0.011g | 18% |
| Calories | 353kcal | 34kcal | 16% |
| Vitamin B6 | 0.02mg | 0.175mg | 12% |
| Carbs | 38.44g | 6.64g | 11% |
| Folate | 19µg | 63µg | 11% |
| Sodium | 266mg | 33mg | 10% |
| Iron | 1.49mg | 0.73mg | 10% |
| Copper | 0.118mg | 0.049mg | 8% |
| Fiber | 0.8g | 2.6g | 7% |
| Polyunsaturated fat | 1.149g | 0.038g | 7% |
| Vitamin B5 | 0.232mg | 0.573mg | 7% |
| Selenium | 6µg | 2.5µg | 6% |
| Potassium | 161mg | 316mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Protein | 4.15g | 2.82g | 3% |
| Calcium | 66mg | 47mg | 2% |
| Phosphorus | 79mg | 66mg | 2% |
| Vitamin A | 46µg | 31µg | 2% |
| Vitamin E | 1.09mg | 0.78mg | 2% |
| Manganese | 0.161mg | 0.21mg | 2% |
| Vitamin B2 | 0.14mg | 0.117mg | 2% |
| Fructose | 0.68g | 1% | |
| Vitamin B1 | 0.087mg | 0.071mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 4.04g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 27.39g | 1.7g | N/A |
| Zinc | 0.44mg | 0.41mg | 0% |
| Vitamin B3 | 0.605mg | 0.639mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Choline | 17.9mg | 18.7mg | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.2% |
| Contains more FatsFats | +5956.8% |
| Contains more CarbsCarbs | +478.9% |
| Contains more OtherOther | +24.1% |
| Contains more WaterWater | +163.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +66590.9% |
| Contains more Poly. FatPolyunsaturated fat | +2923.7% |
| Contains less Sat. FatSaturated fat | -99.7% |
