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  6. Cream pie vs. Carambola

Cream pie vs. Carambola — In-Depth Nutrition Comparison

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Significant differences between Cream pie and Carambola

  • Cream pie is richer in Iron, Selenium, Phosphorus, Vitamin B2, Vitamin K, and Calcium, while Carambola is higher in Vitamin C, and Fiber.
  • Cream pie covers your daily Saturated Fat needs 62% more than Carambola.
  • Carambola is lower in Saturated Fat.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Carambola, (starfruit), raw.

Infographic

Cream pie vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
8
:
2
Carambola
Carambola
Contains more Calcium +2100%
Contains more Iron +1762.5%
Contains more Magnesium +90%
Contains more Phosphorus +558.3%
Contains more Potassium +21.1%
Contains more Zinc +266.7%
Contains more Manganese +335.1%
Contains more Selenium +900%
Contains less Sodium -99.2%
Contains more Copper +16.1%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Carambola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 8% 6% 12% 1% 4% 46% 5% 4%
Contains more Calcium +2100%
Contains more Iron +1762.5%
Contains more Magnesium +90%
Contains more Phosphorus +558.3%
Contains more Potassium +21.1%
Contains more Zinc +266.7%
Contains more Manganese +335.1%
Contains more Selenium +900%
Contains less Sodium -99.2%
Contains more Copper +16.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
10
:
2
Carambola
Carambola
Contains more Vitamin A +172.1%
Contains more Vitamin E +626.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +521.4%
Contains more Vitamin B2 +775%
Contains more Vitamin B3 +64.9%
Contains more Vitamin B6 +17.6%
Contains more Folate +58.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +68.5%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Carambola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 115% 4% 4% 7% 24% 4% 9% 0% 0%
Contains more Vitamin A +172.1%
Contains more Vitamin E +626.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +521.4%
Contains more Vitamin B2 +775%
Contains more Vitamin B3 +64.9%
Contains more Vitamin B6 +17.6%
Contains more Folate +58.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +68.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Carambola
Carambola
Contains more Protein +299%
Contains more Fats +6690.9%
Contains more Carbs +471.2%
Contains more Other +107.7%
Contains more Water +169.4%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Carambola
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more Protein +299%
Contains more Fats +6690.9%
Contains more Carbs +471.2%
Contains more Other +107.7%
Contains more Water +169.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Carambola
Carambola
Contains more Monounsaturated Fat +24353.3%
Contains more Polyunsaturated fat +524.5%
Contains less Saturated Fat -99.8%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Carambola
8% 13% 79%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.184 g
Contains more Monounsaturated Fat +24353.3%
Contains more Polyunsaturated fat +524.5%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Carambola
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Cream pie Carambola Opinion
Net carbs 37.64g 3.93g Cream pie
Protein 4.15g 1.04g Cream pie
Fats 22.41g 0.33g Cream pie
Carbs 38.44g 6.73g Cream pie
Calories 353kcal 31kcal Cream pie
Sugar 27.39g 3.98g Carambola
Fiber 0.8g 2.8g Carambola
Calcium 66mg 3mg Cream pie
Iron 1.49mg 0.08mg Cream pie
Magnesium 19mg 10mg Cream pie
Phosphorus 79mg 12mg Cream pie
Potassium 161mg 133mg Cream pie
Sodium 266mg 2mg Carambola
Zinc 0.44mg 0.12mg Cream pie
Copper 0.118mg 0.137mg Carambola
Manganese 0.161mg 0.037mg Cream pie
Selenium 6µg 0.6µg Cream pie
Vitamin A 166IU 61IU Cream pie
Vitamin A RAE 46µg 3µg Cream pie
Vitamin E 1.09mg 0.15mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 34.4mg Carambola
Vitamin B1 0.087mg 0.014mg Cream pie
Vitamin B2 0.14mg 0.016mg Cream pie
Vitamin B3 0.605mg 0.367mg Cream pie
Vitamin B5 0.232mg 0.391mg Carambola
Vitamin B6 0.02mg 0.017mg Cream pie
Folate 19µg 12µg Cream pie
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 0µg Cream pie
Tryptophan 0.008mg Carambola
Threonine 0.044mg Carambola
Isoleucine 0.044mg Carambola
Leucine 0.077mg Carambola
Lysine 0.077mg Carambola
Methionine 0.021mg Carambola
Phenylalanine 0.037mg Carambola
Valine 0.05mg Carambola
Histidine 0.008mg Carambola
Cholesterol 12mg 0mg Carambola
Trans Fat 2.49g 0g Carambola
Saturated Fat 12.449g 0.019g Carambola
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.03g Cream pie
Polyunsaturated fat 1.149g 0.184g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Carambola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
14%
Carambola
Minerals Daily Need Coverage Score
28%
Cream pie
9%
Carambola

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 45)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1.8)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Sugar?
Carambola
Carambola is lower in Sugar (difference - 23.41g)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 264mg)
Which food is lower in Cholesterol?
Carambola
Carambola is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Carambola
Carambola is lower in Saturated Fat (difference - 12.43g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.