Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream pie vs. Carambola — In-Depth Nutrition Comparison

Compare

Significant differences between cream pie and carambola

  • Cream pie is richer in iron, selenium, phosphorus, vitamin B2, vitamin K, and calcium, while carambola is higher in vitamin C and fiber.
  • Cream pie covers your daily saturated fat needs 62% more than carambola.
  • Carambola is lower in saturated fat.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Carambola, (starfruit), raw.

Infographic

Cream pie vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +1762.5%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +558.3%
Contains more ManganeseManganese +335.1%
Contains more SeleniumSelenium +900%
Contains more CopperCopper +16.1%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin EVitamin E +626.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +521.4%
Contains more Vitamin B2Vitamin B2 +775%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +58.3%
Contains more CholineCholine +135.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +68.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +299%
Contains more FatsFats +6690.9%
Contains more CarbsCarbs +471.2%
Contains more OtherOther +107.7%
Contains more WaterWater +169.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +24353.3%
Contains more Poly. FatPolyunsaturated fat +524.5%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Carambola
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Cream pie Carambola DV% diff.
Saturated fat 12.449g 0.019g 57%
Vitamin C 0mg 34.4mg 38%
Fats 22.41g 0.33g 34%
Monounsaturated fat 7.336g 0.03g 18%
Iron 1.49mg 0.08mg 18%
Calories 353kcal 31kcal 16%
Carbs 38.44g 6.73g 11%
Sodium 266mg 2mg 11%
Phosphorus 79mg 12mg 10%
Vitamin B2 0.14mg 0.016mg 10%
Selenium 6µg 0.6µg 10%
Vitamin K 9.5µg 0µg 8%
Fiber 0.8g 2.8g 8%
Polyunsaturated fat 1.149g 0.184g 6%
Protein 4.15g 1.04g 6%
Vitamin E 1.09mg 0.15mg 6%
Vitamin B1 0.087mg 0.014mg 6%
Calcium 66mg 3mg 6%
Vitamin A 46µg 3µg 5%
Vitamin B12 0.12µg 0µg 5%
Manganese 0.161mg 0.037mg 5%
Cholesterol 12mg 0mg 4%
Zinc 0.44mg 0.12mg 3%
Vitamin B5 0.232mg 0.391mg 3%
Magnesium 19mg 10mg 2%
Folate 19µg 12µg 2%
Copper 0.118mg 0.137mg 2%
Choline 17.9mg 7.6mg 2%
Potassium 161mg 133mg 1%
Vitamin B3 0.605mg 0.367mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 3.93g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 3.98g N/A
Vitamin B6 0.02mg 0.017mg 0%
Trans fat 2.49g 0g N/A
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Carambola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
13%
Carambola
Minerals Daily Need Coverage Score
28%
Cream pie
9%
Carambola

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 45)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1.8)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Carambola
Carambola is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Carambola
Carambola is lower in Sugar (difference - 23.41g)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Carambola
Carambola is lower in Saturated fat (difference - 12.43g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.