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  6. Cream pie vs. Carrot cake

Cream pie vs. Carrot cake — In-Depth Nutrition Comparison

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Important differences between cream pie and carrot cake

  • Carrot cake has more vitamin A, phosphorus, selenium, manganese, vitamin B1, folate, calcium, and vitamin B3 than cream pie.
  • Cream pie's daily need coverage for saturated fat is 55% more.
  • Carrot cake contains less saturated fat.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Cake, pudding-type, carrot, dry mix.

Infographic

Cream pie vs Carrot cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Contains more MagnesiumMagnesium +137.5%
Contains more CopperCopper +136%
Contains more ZincZinc +120%
Contains less SodiumSodium -53.1%
Contains more CalciumCalcium +160.6%
Contains more IronIron +20.8%
Contains more PhosphorusPhosphorus +212.7%
Contains more ManganeseManganese +228%
Contains more SeleniumSelenium +148.3%
~equal in Potassium ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +110.9%
Contains more Vitamin B1Vitamin B1 +204.6%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B3Vitamin B3 +264.5%
Contains more Vitamin B5Vitamin B5 +26.7%
Contains more Vitamin B6Vitamin B6 +295%
Contains more FolateFolate +252.6%

All nutrients comparison - raw data values

Nutrient Cream pie Carrot cake DV% diff.
Saturated fat 12.449g 1.472g 50%
Phosphorus 79mg 247mg 24%
Fats 22.41g 9.8g 19%
Polyunsaturated fat 1.149g 3.702g 17%
Manganese 0.161mg 0.528mg 16%
Selenium 6µg 14.9µg 16%
Vitamin B1 0.087mg 0.265mg 15%
Carbs 38.44g 79.2g 14%
Sodium 266mg 567mg 13%
Folate 19µg 67µg 12%
Calcium 66mg 172mg 11%
Vitamin B3 0.605mg 2.205mg 10%
Vitamin K 9.5µg 8%
Copper 0.118mg 0.05mg 8%
Monounsaturated fat 7.336g 4.036g 8%
Vitamin E 1.09mg 7%
Vitamin A 46µg 97µg 6%
Vitamin B6 0.02mg 0.079mg 5%
Cholesterol 12mg 0mg 4%
Iron 1.49mg 1.8mg 4%
Choline 17.9mg 3%
Vitamin B12 0.12µg 0.04µg 3%
Calories 353kcal 415kcal 3%
Magnesium 19mg 8mg 3%
Fiber 0.8g 3%
Protein 4.15g 5.1g 2%
Zinc 0.44mg 0.2mg 2%
Vitamin B2 0.14mg 0.17mg 2%
Vitamin D 0.1µg 1%
Vitamin B5 0.232mg 0.294mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 37.64g 79.2g N/A
Vitamin D 3IU 0%
Potassium 161mg 169mg 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.061mg 0%
Threonine 0.149mg 0%
Isoleucine 0.186mg 0%
Leucine 0.336mg 0%
Lysine 0.142mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.238mg 0%
Valine 0.212mg 0%
Histidine 0.109mg 0%
Omega-3 - EPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more FatsFats +128.7%
Contains more WaterWater +842.2%
Contains more ProteinProtein +22.9%
Contains more CarbsCarbs +106%
Contains more OtherOther +113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Contains more Mono. FatMonounsaturated fat +81.8%
Contains less Sat. FatSaturated fat -88.2%
Contains more Poly. FatPolyunsaturated fat +222.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.