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Cream pie vs. Chardonnay — In-Depth Nutrition Comparison

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Significant differences between cream pie and chardonnay

  • Cream pie is richer than chardonnay in iron, copper, selenium, vitamin B2, phosphorus, vitamin B1, and calcium.
  • Cream pie covers your daily iron needs 15% more than chardonnay.
  • Chardonnay is lower in sodium.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Cream pie vs Chardonnay infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +126.8%
Contains more IronIron +451.9%
Contains more CopperCopper +2850%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +338.9%
Contains more ManganeseManganese +37.6%
Contains more SeleniumSelenium +5900%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1640%
Contains more Vitamin B2Vitamin B2 +833.3%
Contains more Vitamin B3Vitamin B3 +460.2%
Contains more Vitamin B5Vitamin B5 +415.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Chardonnay DV% diff.
Saturated fat 12.449g 57%
Fats 22.41g 0g 34%
Monounsaturated fat 7.336g 18%
Iron 1.49mg 0.27mg 15%
Calories 353kcal 84kcal 13%
Copper 0.118mg 0.004mg 13%
Carbs 38.44g 2.16g 12%
Selenium 6µg 0.1µg 11%
Sodium 266mg 5mg 11%
Vitamin B2 0.14mg 0.015mg 10%
Phosphorus 79mg 18mg 9%
Polyunsaturated fat 1.149g 8%
Vitamin K 9.5µg 8%
Protein 4.15g 0.07g 8%
Vitamin B1 0.087mg 0.005mg 7%
Vitamin E 1.09mg 7%
Calcium 66mg 9mg 6%
Vitamin B12 0.12µg 0µg 5%
Folate 19µg 1µg 5%
Vitamin A 46µg 5%
Cholesterol 12mg 4%
Vitamin B5 0.232mg 0.045mg 4%
Zinc 0.44mg 0.12mg 3%
Fiber 0.8g 0g 3%
Choline 17.9mg 3%
Potassium 161mg 71mg 3%
Vitamin B3 0.605mg 0.108mg 3%
Vitamin B6 0.02mg 0.05mg 2%
Magnesium 19mg 10mg 2%
Manganese 0.161mg 0.117mg 2%
Vitamin D 0.1µg 1%
Net carbs 37.64g 2.16g N/A
Vitamin D 3IU 0%
Sugar 27.39g 0.96g N/A
Trans fat 2.49g 0g N/A
Omega-3 - EPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +5828.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1679.6%
Contains more WaterWater +156%
Contains more OtherOther +911.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.