Cream pie vs. Coconut — In-Depth Nutrition Comparison
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The main differences between cream pie and coconut
- Cream pie has more vitamin B2 and vitamin K; however, coconut has more manganese, copper, fiber, iron, selenium, and zinc.
- Daily need coverage for saturated fat for coconut is 86% higher.
- Coconut has 48 times less vitamin K than cream pie. Cream pie has 9.5µg of vitamin K, while coconut has 0.2µg.
- Coconut is lower in sodium.
Food types used in this article are Pie, chocolate creme, commercially prepared and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +371.4% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more IronIron | +63.1% |
| Contains more CopperCopper | +268.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +831.7% |
| Contains more SeleniumSelenium | +68.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +354.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4650% |
| Contains more CholineCholine | +47.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more FolateFolate | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 29.698g | 78% |
| Manganese | 0.161mg | 1.5mg | 58% |
| Copper | 0.118mg | 0.435mg | 35% |
| Fiber | 0.8g | 9g | 33% |
| Fats | 22.41g | 33.49g | 17% |
| Monounsaturated fat | 7.336g | 1.425g | 15% |
| Iron | 1.49mg | 2.43mg | 12% |
| Sodium | 266mg | 20mg | 11% |
| Vitamin B2 | 0.14mg | 0.02mg | 9% |
| Vitamin K | 9.5µg | 0.2µg | 8% |
| Carbs | 38.44g | 15.23g | 8% |
| Selenium | 6µg | 10.1µg | 7% |
| Vitamin E | 1.09mg | 0.24mg | 6% |
| Zinc | 0.44mg | 1.1mg | 6% |
| Potassium | 161mg | 356mg | 6% |
| Phosphorus | 79mg | 113mg | 5% |
| Calcium | 66mg | 14mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Polyunsaturated fat | 1.149g | 0.366g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Magnesium | 19mg | 32mg | 3% |
| Vitamin B6 | 0.02mg | 0.054mg | 3% |
| Folate | 19µg | 26µg | 2% |
| Protein | 4.15g | 3.33g | 2% |
| Vitamin B1 | 0.087mg | 0.066mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 17.9mg | 12.1mg | 1% |
| Vitamin B5 | 0.232mg | 0.3mg | 1% |
| Calories | 353kcal | 354kcal | 0% |
| Net carbs | 37.64g | 6.23g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 6.23g | N/A |
| Vitamin B3 | 0.605mg | 0.54mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.6% |
| Contains more CarbsCarbs | +152.4% |
| Contains more OtherOther | +12.5% |
| Contains more FatsFats | +49.4% |
| Contains more WaterWater | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Mono. FatMonounsaturated fat | +414.8% |
| Contains more Poly. FatPolyunsaturated fat | +213.9% |
