Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Coconut milk

Cream pie vs. Coconut milk — In-Depth Nutrition Comparison

Compare

What are the differences between cream pie and coconut milk?

  • Cream pie is higher in vitamin B2, vitamin K, vitamin E, and vitamin B1, yet coconut milk is higher in manganese, copper, and fiber.
  • Coconut milk's daily need coverage for saturated fat is 43% more.
  • The amount of sodium in coconut milk is lower.

We used Pie, chocolate creme, commercially prepared and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Cream pie vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +312.5%
Contains more MagnesiumMagnesium +94.7%
Contains more PotassiumPotassium +63.4%
Contains more IronIron +10.1%
Contains more CopperCopper +125.4%
Contains more ZincZinc +52.3%
Contains more PhosphorusPhosphorus +26.6%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +468.9%
~equal in Selenium ~6.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +626.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +234.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +18.8%
Contains more CholineCholine +110.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin B6Vitamin B6 +65%

All nutrients comparison - raw data values

Nutrient Cream pie Coconut milk DV% diff.
Saturated fat 12.449g 21.14g 40%
Manganese 0.161mg 0.916mg 33%
Copper 0.118mg 0.266mg 16%
Monounsaturated fat 7.336g 1.014g 16%
Carbs 38.44g 5.54g 11%
Vitamin B2 0.14mg 0mg 11%
Sodium 266mg 15mg 11%
Vitamin K 9.5µg 0.1µg 8%
Calories 353kcal 230kcal 6%
Polyunsaturated fat 1.149g 0.261g 6%
Vitamin E 1.09mg 0.15mg 6%
Fiber 0.8g 2.2g 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 46µg 0µg 5%
Vitamin B1 0.087mg 0.026mg 5%
Calcium 66mg 16mg 5%
Cholesterol 12mg 0mg 4%
Protein 4.15g 2.29g 4%
Magnesium 19mg 37mg 4%
Potassium 161mg 263mg 3%
Vitamin C 0mg 2.8mg 3%
Phosphorus 79mg 100mg 3%
Zinc 0.44mg 0.67mg 2%
Fats 22.41g 23.84g 2%
Iron 1.49mg 1.64mg 2%
Choline 17.9mg 8.5mg 2%
Folate 19µg 16µg 1%
Vitamin B6 0.02mg 0.033mg 1%
Vitamin B5 0.232mg 0.183mg 1%
Vitamin B3 0.605mg 0.76mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 3.34g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 3.34g N/A
Selenium 6µg 6.2µg 0%
Trans fat 2.49g N/A
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +81.2%
Contains more CarbsCarbs +593.9%
Contains more OtherOther +52.1%
Contains more WaterWater +99.4%
~equal in Fats ~23.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -41.1%
Contains more Mono. FatMonounsaturated fat +623.5%
Contains more Poly. FatPolyunsaturated fat +340.2%

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.