Cream pie vs. Coconut oil — In-Depth Nutrition Comparison
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What are the differences between cream pie and coconut oil?
- Cream pie is richer than coconut oil in iron, copper, phosphorus, selenium, vitamin B2, vitamin K, vitamin B1, and manganese.
- Coconut oil's daily need coverage for saturated fat is 350% more.
- The amount of sodium in coconut oil is lower.
We used Pie, chocolate creme, commercially prepared and Oil, coconut types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +6500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2880% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +890.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1483.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5866.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +112966.7% |
| Contains more OtherOther | +18.7% |
| Contains more FatsFats | +342% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +15.9% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.449g | 82.475g | 318% |
| Fats | 22.41g | 99.06g | 118% |
| Calories | 353kcal | 892kcal | 27% |
| Iron | 1.49mg | 0.05mg | 18% |
| Carbs | 38.44g | 0g | 13% |
| Copper | 0.118mg | 0mg | 13% |
| Sodium | 266mg | 0mg | 12% |
| Vitamin B2 | 0.14mg | 0mg | 11% |
| Selenium | 6µg | 0µg | 11% |
| Phosphorus | 79mg | 0mg | 11% |
| Protein | 4.15g | 0g | 8% |
| Manganese | 0.161mg | 0mg | 7% |
| Vitamin E | 1.09mg | 0.11mg | 7% |
| Vitamin K | 9.5µg | 0.6µg | 7% |
| Vitamin B1 | 0.087mg | 0mg | 7% |
| Calcium | 66mg | 1mg | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B5 | 0.232mg | 0mg | 5% |
| Potassium | 161mg | 0mg | 5% |
| Magnesium | 19mg | 0mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Folate | 19µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Polyunsaturated fat | 1.149g | 1.702g | 4% |
| Vitamin B3 | 0.605mg | 0mg | 4% |
| Zinc | 0.44mg | 0.02mg | 4% |
| Monounsaturated fat | 7.336g | 6.332g | 3% |
| Choline | 17.9mg | 0.3mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 0g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 0g | N/A |
| Trans fat | 2.49g | 0.028g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
28%
0%
Comparison summary
Which food is lower in Saturated fat?
Cream pie is lower in Saturated fat (difference - 70.026g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie is cheaper (difference - $2.2)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut oil is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 266mg)