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Cream pie vs. Coconut oil — In-Depth Nutrition Comparison

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What are the differences between cream pie and coconut oil?

  • Cream pie is richer than coconut oil in iron, copper, phosphorus, selenium, vitamin B2, vitamin K, vitamin B1, and manganese.
  • Coconut oil's daily need coverage for saturated fat is 350% more.
  • The amount of sodium in coconut oil is lower.

We used Pie, chocolate creme, commercially prepared and Oil, coconut types in this article.

Infographic

Cream pie vs Coconut oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6500%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2880%
Contains more CopperCopper +∞%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +890.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1483.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +5866.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +112966.7%
Contains more OtherOther +18.7%
Contains more FatsFats +342%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +15.9%
Contains more Poly. FatPolyunsaturated fat +48.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Coconut oil
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Cream pie Coconut oil DV% diff.
Saturated fat 12.449g 82.475g 318%
Fats 22.41g 99.06g 118%
Calories 353kcal 892kcal 27%
Iron 1.49mg 0.05mg 18%
Carbs 38.44g 0g 13%
Copper 0.118mg 0mg 13%
Sodium 266mg 0mg 12%
Vitamin B2 0.14mg 0mg 11%
Selenium 6µg 0µg 11%
Phosphorus 79mg 0mg 11%
Protein 4.15g 0g 8%
Manganese 0.161mg 0mg 7%
Vitamin E 1.09mg 0.11mg 7%
Vitamin K 9.5µg 0.6µg 7%
Vitamin B1 0.087mg 0mg 7%
Calcium 66mg 1mg 7%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.232mg 0mg 5%
Potassium 161mg 0mg 5%
Magnesium 19mg 0mg 5%
Vitamin A 46µg 0µg 5%
Folate 19µg 0µg 5%
Cholesterol 12mg 0mg 4%
Polyunsaturated fat 1.149g 1.702g 4%
Vitamin B3 0.605mg 0mg 4%
Zinc 0.44mg 0.02mg 4%
Monounsaturated fat 7.336g 6.332g 3%
Choline 17.9mg 0.3mg 3%
Fiber 0.8g 0g 3%
Vitamin B6 0.02mg 0mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 0g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 0g N/A
Trans fat 2.49g 0.028g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Coconut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
0%
Coconut oil
Minerals Daily Need Coverage Score
28%
Cream pie
0%
Coconut oil

Comparison summary

Which food is lower in Saturated fat?
Cream pie
Cream pie is lower in Saturated fat (difference - 70.026g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.2)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 266mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.