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Cream pie vs. Cucumber — In-Depth Nutrition Comparison

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A recap on differences between cream pie and cucumber

  • Cream pie has more iron, selenium, copper, vitamin B2, phosphorus, and vitamin E; however, cucumber is higher in vitamin K.
  • Cream pie covers your daily saturated fat needs 62% more than cucumber.
  • Cucumber contains 133 times less sodium than cream pie. Cream pie contains 266mg of sodium, while cucumber contains 2mg.
  • Cucumber has less saturated fat.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Cucumber, with peel, raw.

Infographic

Cream pie vs Cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +312.5%
Contains more IronIron +432.1%
Contains more CopperCopper +187.8%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +229.2%
Contains more ManganeseManganese +103.8%
Contains more SeleniumSelenium +1900%
Contains less SodiumSodium -99.2%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +820%
Contains more Vitamin EVitamin E +3533.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +222.2%
Contains more Vitamin B2Vitamin B2 +324.2%
Contains more Vitamin B3Vitamin B3 +517.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +171.4%
Contains more CholineCholine +198.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +72.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +538.5%
Contains more FatsFats +20272.7%
Contains more CarbsCarbs +959%
Contains more OtherOther +184.2%
Contains more WaterWater +180.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +146620%
Contains more Poly. FatPolyunsaturated fat +3490.6%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Cucumber
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream pie Cucumber DV% diff.
Saturated fat 12.449g 0.037g 56%
Fats 22.41g 0.11g 34%
Monounsaturated fat 7.336g 0.005g 18%
Calories 353kcal 15kcal 17%
Iron 1.49mg 0.28mg 15%
Carbs 38.44g 3.63g 12%
Sodium 266mg 2mg 11%
Selenium 6µg 0.3µg 10%
Copper 0.118mg 0.041mg 9%
Phosphorus 79mg 24mg 8%
Vitamin B2 0.14mg 0.033mg 8%
Protein 4.15g 0.65g 7%
Polyunsaturated fat 1.149g 0.032g 7%
Vitamin E 1.09mg 0.03mg 7%
Vitamin K 9.5µg 16.4µg 6%
Vitamin A 46µg 5µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B1 0.087mg 0.027mg 5%
Calcium 66mg 16mg 5%
Cholesterol 12mg 0mg 4%
Manganese 0.161mg 0.079mg 4%
Folate 19µg 7µg 3%
Vitamin B3 0.605mg 0.098mg 3%
Vitamin C 0mg 2.8mg 3%
Choline 17.9mg 6mg 2%
Vitamin B6 0.02mg 0.04mg 2%
Zinc 0.44mg 0.2mg 2%
Fructose 0.87g 1%
Vitamin B5 0.232mg 0.259mg 1%
Magnesium 19mg 13mg 1%
Vitamin D 0.1µg 0µg 1%
Fiber 0.8g 0.5g 1%
Net carbs 37.64g 3.13g N/A
Vitamin D 3IU 0IU 0%
Potassium 161mg 147mg 0%
Sugar 27.39g 1.67g N/A
Starch 0.83g 0%
Trans fat 2.49g 0g N/A
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
8%
Cucumber
Minerals Daily Need Coverage Score
28%
Cream pie
8%
Cucumber

Comparison summary

Which food is lower in Cholesterol?
Cucumber
Cucumber is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 25.72g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Cucumber
Cucumber is lower in Saturated fat (difference - 12.412g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 21)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.4)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.