Cream pie vs. Asparagus — In-Depth Nutrition Comparison
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Differences between cream pie and asparagus
- Cream pie is higher in selenium; however, asparagus is richer in vitamin K, vitamin A, folate, iron, copper, vitamin C, and vitamin B6.
- Cream pie's daily need coverage for saturated fat is 62% higher.
- Cream pie has 133 times more sodium than asparagus. While cream pie has 266mg of sodium, asparagus has only 2mg.
- Asparagus has less saturated fat.
The food types used in this comparison are Pie, chocolate creme, commercially prepared and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +175% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains more SeleniumSelenium | +160.9% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +43.6% |
| Contains more CopperCopper | +60.2% |
| Contains more ZincZinc | +22.7% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +11.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +61.7% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +355% |
| Contains more Vitamin KVitamin K | +337.9% |
| Contains more FolateFolate | +173.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.04g | 56% |
| Fats | 22.41g | 0.12g | 34% |
| Vitamin K | 9.5µg | 41.6µg | 27% |
| Monounsaturated fat | 7.336g | 0g | 18% |
| Calories | 353kcal | 20kcal | 17% |
| Carbs | 38.44g | 3.88g | 12% |
| Sodium | 266mg | 2mg | 11% |
| Folate | 19µg | 52µg | 8% |
| Iron | 1.49mg | 2.14mg | 8% |
| Copper | 0.118mg | 0.189mg | 8% |
| Polyunsaturated fat | 1.149g | 0.05g | 7% |
| Selenium | 6µg | 2.3µg | 7% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B6 | 0.02mg | 0.091mg | 5% |
| Vitamin B1 | 0.087mg | 0.143mg | 5% |
| Fiber | 0.8g | 2.1g | 5% |
| Phosphorus | 79mg | 52mg | 4% |
| Calcium | 66mg | 24mg | 4% |
| Protein | 4.15g | 2.2g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B3 | 0.605mg | 0.978mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B5 | 0.232mg | 0.274mg | 1% |
| Potassium | 161mg | 202mg | 1% |
| Vitamin A | 46µg | 38µg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Zinc | 0.44mg | 0.54mg | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 37.64g | 1.78g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 1.88g | N/A |
| Vitamin E | 1.09mg | 1.13mg | 0% |
| Manganese | 0.161mg | 0.158mg | 0% |
| Vitamin B2 | 0.14mg | 0.141mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Choline | 17.9mg | 16mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.6% |
| Contains more FatsFats | +18575% |
| Contains more CarbsCarbs | +890.7% |
| Contains more OtherOther | +86.2% |
| Contains more WaterWater | +174.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2198% |
| Contains less Sat. FatSaturated fat | -99.7% |
