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  6. Cream pie vs. Grapefruit

Cream pie vs. Grapefruit — In-Depth Nutrition Comparison

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Important differences between cream pie and grapefruit

  • Cream pie has more iron, selenium, copper, phosphorus, vitamin B2, and vitamin K; however, grapefruit is richer in vitamin C and vitamin A.
  • Cream pie's daily need coverage for saturated fat is 62% more.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Grapefruit, raw, pink, and red, all areas.

Infographic

Cream pie vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +19.3%
Contains more IronIron +1762.5%
Contains more CopperCopper +268.8%
Contains more ZincZinc +528.6%
Contains more PhosphorusPhosphorus +338.9%
Contains more ManganeseManganese +631.8%
Contains more SeleniumSelenium +5900%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +738.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +102.3%
Contains more Vitamin B2Vitamin B2 +351.6%
Contains more Vitamin B3Vitamin B3 +196.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +46.2%
Contains more CholineCholine +132.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +26.1%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin B6Vitamin B6 +165%

All nutrients comparison - raw data values

Nutrient Cream pie Grapefruit DV% diff.
Saturated fat 12.449g 0.021g 56%
Vitamin C 0mg 31.2mg 35%
Fats 22.41g 0.14g 34%
Monounsaturated fat 7.336g 0.02g 18%
Iron 1.49mg 0.08mg 18%
Calories 353kcal 42kcal 16%
Sodium 266mg 0mg 12%
Selenium 6µg 0.1µg 11%
Copper 0.118mg 0.032mg 10%
Carbs 38.44g 10.66g 9%
Phosphorus 79mg 18mg 9%
Vitamin K 9.5µg 0µg 8%
Vitamin B2 0.14mg 0.031mg 8%
Polyunsaturated fat 1.149g 0.036g 7%
Protein 4.15g 0.77g 7%
Vitamin E 1.09mg 0.13mg 6%
Manganese 0.161mg 0.022mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B1 0.087mg 0.043mg 4%
Cholesterol 12mg 0mg 4%
Calcium 66mg 22mg 4%
Zinc 0.44mg 0.07mg 3%
Fiber 0.8g 1.6g 3%
Vitamin B3 0.605mg 0.204mg 3%
Vitamin B6 0.02mg 0.053mg 3%
Fructose 1.77g 2%
Magnesium 19mg 9mg 2%
Folate 19µg 13µg 2%
Choline 17.9mg 7.7mg 2%
Vitamin A 46µg 58µg 1%
Potassium 161mg 135mg 1%
Vitamin B5 0.232mg 0.262mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 9.06g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 6.89g N/A
Trans fat 2.49g 0g N/A
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +439%
Contains more FatsFats +15907.1%
Contains more CarbsCarbs +260.6%
Contains more OtherOther +191.9%
Contains more WaterWater +159.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +36580%
Contains more Poly. FatPolyunsaturated fat +3091.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.